Notes
Chill 45
First time this year that I've had the urge to go run in the mountains. With the low cloud cover, and dusting of snow they look so ominous, like there's an epic quest in there to be had.
Thanks be to God for the good day. Knee wasn't the happiest but it loosened up a bit as I went and I think the lifting helped too. Just gotta keep an eye on it. Hardly felt the hammy which was good and overall I didn't feel too bad which I'm thankful for. Weekend is a lot more chill this week which is great.