Notes
Solid run. The body felt good. Stomach a little off for the first bit, but after getting some of it out along the way the second half there were no issues and it felt like I could keep going when I stopped. Ran with Jamo for the first 5 then ran with Pettinga and Lauren after their hill sprints. We went and dropped Jamo off at his house and then went back to mine. A lot of stop and go, but on a recovery day with the squad I'm totally fine with that (pee break for me/stretch break for jamo, poop break for jamo, another poop break but this time for Petty, and then plenty of mini stops at lights lol). Thanks be to God for camaraderie, beautiful weather and recovered legs.
7.5 min core