Notes
Really solid run. I felt really smooth and great up until a little past 11.5. Then the legs got a little heavy but nothing crazy. I'm starting to see a trend and maybe that means my body switches over to burning fat at that point with me out of available carbs to burn. It happens especially during morning runs when I only eat a piece of pb bread and a multi-vitamin before my run. It's not a huge deal and the rest of the run was really fun. The dirt roads and the up and down on the hills out there is such a blast. I think it's my new Aquinas route. Thanks be to God for the beautiful weather, beautiful terrain, and the happy legs.