Notes
Strides and 2s
31s and 32s, snuck them in before the LAX game. Feeling spry.
Thanks be to God for the good day. Just did 6 200s, after the 6th one I felt plenty smooth and happy with where my body was at and didn't want to cause any fatigue so I called it there. Some dude (who I ended up talking to and found out he was a former college running coach) was walking over to take a split of my next 200 but I was done at that point. I got a kick out of seeing him prepping his watch to take the split lol.
I'll scrape my hammy tonight, and I'll be good to go! Didn't feel it during the reps just a little after.