Notes
LR w/ the dudes
Having company makes long runs go by SOOOOO much faster. Felt pretty solid for 19 miles on my legs. Fueled well and just rolled along.
Thanks be to God for the good day of running. Pretty much every second day of a back to back I go into it thinking, "how the heck and I gunna pull this one off?" but then it happens and typically goes really well. (The start of Everything I Am by Kanye was stuck in my head as I was getting ready to run this morning lol) A couple aches and pains would come and go but in a really minor way (felt even better in that regard than yesterday)
4 gels (1 was taken 30 minutes beforehand) and 2 stroopwafels. I had about 800mL of gatorade as well (switched bottles at around 15 miles and drank all of the second one)