Notes
17 baby. I did it. I didn't just do it though, I killed it. 6:34 av with a 7:40 first mile. 5th mile was first sub-7 with a 6:48 and just started dropping it from there. Last 6: 6:11, 5:55, 6:08, 6:00 5:58, 5:55. The last few hurt a bunch, but I was in flow. It was one of those times where you just reflect and think "this is awesome." Micah dropped right as I started to go ham. I thought I was letting him set the pace as I told him we ran 2 6:25 miles in a row, and that we should try to bring it home in that. He wasn't feeling it, Boelens dropped right before then. Overall it was great to run with those guys. The first 3 really sucked, but when I got in flow it was really great. A little hot in the not shaded spots, but the Wayland dirt trail is definitely a re-visit for me.