| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2002 |
Run |
Midnight Sun Run |
Race |
10.0 km |
45:25 |
7:19 |
 |
| 6/27/2002 |
Run |
West Valley High Track |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 7/6/2002 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:48:19 |
8:17 |
|
| 7/21/2002 |
Run |
Random Route |
Race |
16.5 mi |
2:22:05 |
8:37 |
|
| 9/7/2002 |
Run |
Random Route |
Race |
8.0 km |
31:51 |
6:25 |
|
| 10/25/2002 |
Run |
Random Route |
Race |
5.0 km |
18:53 |
6:05 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/2/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 1/3/2008 |
Elliptical |
|
Default |
2.0 mi |
22:00 |
10:51 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 1/4/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/7/2008 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
11:02 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 1/8/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:03 |
|
| 1/10/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:22 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 1/13/2008 |
Elliptical |
|
Default |
1.3 mi |
15:00 |
11:38 |
|
| 1/14/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
10:56 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 1/16/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
10:56 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 1/17/2008 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:39 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 1/18/2008 |
Swim |
25m Pool |
Free Style |
400.0 m |
9:04 |
36:29 |
|
| 1/19/2008 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:25 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
4:08 |
8:16 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:51 |
8:21 |
|
| 1/22/2008 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:53 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 1/27/2008 |
Bike |
|
Easy |
10.0 mi |
33:07 |
3:19 |
|
| 1/28/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
32:48 |
3:17 |
|
| 1/29/2008 |
Bike |
Indoor Trainer |
Easy |
6.0 mi |
18:53 |
3:09 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/31/2008 |
Swim |
25m Pool |
Free Style |
500.0 m |
10:48 |
34:46 |
|
| 1/31/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:49 |
|
| 2/2/2008 |
Swim |
25m Pool |
Free Style |
500.0 m |
11:00 |
35:25 |
|
| 2/2/2008 |
Elliptical |
|
Default |
2.9 mi |
30:00 |
10:17 |
|
| 2/3/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:09 |
|
| 2/4/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:25 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:42 |
7:48 |
|
| 2/5/2008 |
Swim |
25m Pool |
Free Style |
500.0 m |
10:30 |
33:48 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 2/6/2008 |
Elliptical |
|
Default |
1.4 mi |
15:00 |
10:53 |
|
| 2/7/2008 |
Swim |
25m Pool |
Free Style |
500.0 m |
9:37 |
30:58 |
|
| 2/7/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:32 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/8/2008 |
Elliptical |
|
Default |
0.3 mi |
3:00 |
10:43 |
|
| 2/12/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 2/16/2008 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
32:54 |
3:18 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:46 |
8:19 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:50 |
8:15 |
|
| 2/23/2008 |
Bike |
Random Route |
Easy |
6.9 mi |
24:32 |
3:34 |
|
| 2/24/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 2/24/2008 |
Bike |
Random Route |
Race |
32.3 mi |
2:11:57 |
4:06 |
|
| 2/29/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 3/1/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 3/4/2008 |
Run |
Track |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/5/2008 |
Run |
Track |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 3/8/2008 |
Run |
Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/8/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 3/9/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/17/2008 |
Bike |
Indoor Trainer |
Easy |
10.3 mi |
34:00 |
3:19 |
|
| 3/19/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
24:46 |
4:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/19/2008 |
Bike |
Random Route |
Easy |
6.1 mi |
24:53 |
4:05 |
|
| 3/21/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
23:49 |
3:51 |
|
| 3/21/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
23:09 |
3:52 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 3/24/2008 |
Run |
Track |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 3/27/2008 |
Run |
Track |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 3/27/2008 |
Run |
Bremerton 2 Miler |
Medium Pace |
2.0 mi |
14:54 |
7:27 |
|
| 3/30/2008 |
Run |
Bremerton 2 Miler |
Medium Pace |
2.0 mi |
14:30 |
7:15 |
|
| 4/6/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 4/9/2008 |
Run |
Track |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 4/15/2008 |
Run |
Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/17/2008 |
Bike |
Random Route |
Long |
29.6 mi |
1:45:40 |
3:35 |
|
| 5/1/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 5/2/2008 |
Bike |
Random Route |
Long |
17.3 mi |
1:05:39 |
3:48 |
|
| 5/5/2008 |
Run |
Track |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 5/6/2008 |
Run |
Track |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/7/2008 |
Run |
Track |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/8/2008 |
Run |
Bremerton 2 Miler |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 5/14/2008 |
Run |
Track |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 5/15/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
25:13 |
4:05 |
|
| 5/15/2008 |
Run |
Track |
Easy |
1.0 mi |
8:01 |
8:01 |
|