Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2018 Run   Default 2.8 mi 22:14 8:04
7/5/2018 Run   Default 2.0 mi 17:49 8:53
7/2/2018 Run   Default 2.0 mi 17:34 8:45
6/29/2018 Run   Default 2.0 mi 16:53 8:27
6/24/2018 Run   Default 1.2 mi 10:08 8:45
6/19/2018 Run
Treadmill
Default 1.5 mi 12:36 8:25
6/17/2018 Bike   Default 11.1 mi 43:23 3:55
6/14/2018 Run
Treadmill
Default 2.0 mi 17:30 8:46
6/11/2018 Run   Default 1.1 mi 9:33 8:37
6/10/2018 Run   Default 3.3 mi 30:07 9:17
6/6/2018 Run   Default 0.5 mi 4:40 9:09
6/6/2018 Run
Kilkich 1mi TT
Tempo 1.0 mi 7:57 7:48
6/6/2018 Run   Default 0.8 mi 6:25 8:34
6/5/2018 Run
Treadmill
Default 1.0 mi 8:18 8:19
6/4/2018 Run   Default 0.5 mi 3:50 7:40
6/4/2018 Run   Default 0.6 mi 5:19 8:26
6/3/2018 Run   Default 1.1 mi 9:40 8:48
5/31/2018 Run
Treadmill
Default 1.0 mi 8:35 8:35
5/29/2018 Run
Treadmill
Default 2.0 mi 16:39 8:20
5/25/2018 Run   Default 1.7 mi 15:12 8:57
5/23/2018 Run   Default 1.1 mi 9:43 8:51
5/22/2018 Run   Default 1.1 mi 9:33 9:01
5/20/2018 Run   Default 3.1 mi 28:06 8:57
5/17/2018 Run
Treadmill
Default 1.5 mi 12:47 8:32
5/16/2018 Run   Default 2.0 mi 17:52 8:54
5/15/2018 Run
Treadmill
Default 1.0 mi 8:26 8:26
5/13/2018 Run   Default 1.8 mi 15:07 8:19
5/10/2018 Run   Default 2.0 mi 18:27 9:11
5/9/2018 Run
Treadmill
Default 1.5 mi 12:27 8:19
5/7/2018 Run
Treadmill
Default 1.5 mi 12:42 8:28
5/2/2018 Run
Treadmill
Default 1.5 mi 12:50 8:34
4/29/2018 Run   Default 1.1 mi 9:23 8:28
4/21/2018 Run   Default 1.2 mi 9:45 8:25
4/15/2018 Run   Default 1.1 mi 9:37 8:45
4/12/2018 Run
Treadmill
Default 1.0 mi 8:37 8:37
4/11/2018 Run
Treadmill
Default 1.0 mi 8:39 8:39
4/10/2018 Run
Treadmill
Default 1.0 mi 8:49 8:49
4/8/2018 Run
Treadmill
Default 1.0 mi 8:43 8:44
4/7/2018 Run
Treadmill
Default 1.0 mi 8:41 8:42
4/6/2018 Run
Treadmill
Default 1.0 mi 8:48 8:49
3/31/2018 Run   Default 1.0 mi 6:23 6:20
3/29/2018 Run
Treadmill
Default 0.5 mi 4:20 8:40
3/25/2018 Run
Treadmill
Default 2.0 mi 17:37 8:49
3/15/2018 Run
Treadmill
Default 0.5 mi 4:02 8:04
3/13/2018 Run
Treadmill
Default 1.0 mi 8:29 8:29
3/9/2018 Run   Default 1.1 mi 9:31 8:35
2/26/2018 Run
Treadmill
Default 2.0 mi 17:19 8:40
2/19/2018 Run
Treadmill
Default 3.0 mi 25:30 8:31
2/14/2018 Run
Treadmill
Default 1.0 mi 8:27 8:28
2/13/2018 Run
Treadmill
Default 1.5 mi 12:38 8:26
2/8/2018 Run
Treadmill
Default 3.5 mi 29:35 8:28
2/6/2018 Run
Treadmill
Default 2.5 mi 21:39 8:40
2/2/2018 Run
Treadmill
Default 3.5 mi 29:52 8:33
1/29/2018 Run
Treadmill
Default 3.0 mi 25:17 8:26
1/28/2018 Run
Treadmill
Default 2.0 mi 17:18 8:40
1/22/2018 Run
Treadmill
Default 2.0 mi 17:56 8:58
1/19/2018 Run
Treadmill
Default 2.0 mi 17:43 8:52
1/14/2018 Run   Default 2.0 mi 18:12 8:59
1/7/2018 Run   Race 5.0 km 34:23 11:04
1/4/2018 Run
Treadmill
Default 1.5 mi 12:27 8:19
1/3/2018 Run
Treadmill
Default 2.5 mi 22:22 8:57
1/1/2018 Run   Default 1.8 mi 17:12 9:50
12/31/2017 Run   Default 1.0 mi 9:03 8:58
12/21/2017 Run   Default 0.7 mi 4:38 7:08
12/20/2017 Run
Treadmill
Default 1.0 mi 8:31 8:31
12/19/2017 Run
Treadmill
Default 2.5 mi 22:41 9:05
12/18/2017 Run
Treadmill
Default 2.0 mi 18:10 9:06
12/17/2017 Run   Default 1.0 mi 8:30 8:26
12/14/2017 Run   Default 1.0 mi 9:07 9:02
12/12/2017 Run
Treadmill
Default 1.5 mi 13:31 9:01
12/11/2017 Run
Treadmill
Default 2.0 mi 18:18 9:10
12/4/2017 Run
Treadmill
Default 2.0 mi 17:44 8:53
11/30/2017 Run
Treadmill
Default 0.5 mi 4:31 9:03
11/30/2017 Run
Treadmill
Default 1.0 mi 8:59 9:00
11/28/2017 Run
Treadmill
Default 1.0 mi 8:43 8:44
11/27/2017 Run
Treadmill
Default 1.0 mi 9:12 9:12
11/23/2017 Run
Treadmill
Default 1.0 mi 9:12 9:12
10/30/2017 Run   Default 1.0 mi 9:28 9:23
6/26/2017 Run   Default 1.3 mi 13:29 10:18
4/12/2017 Run   Default 1.5 mi 14:05 9:20
1/31/2017 Run   Default 1.5 mi 13:54 9:13
1/19/2017 Run
Treadmill
Default 2.0 mi 17:03 8:32
1/18/2017 Run
Treadmill
Default 2.0 mi 17:09 8:35
1/13/2017 Run
Treadmill
Default 1.5 mi 12:56 8:38
1/10/2017 Run
Treadmill
Default 1.5 mi 12:49 8:33
1/9/2017 Run
Treadmill
Default 2.0 mi 17:15 8:38
1/5/2017 Run
Treadmill
Default 1.0 mi 8:41 8:42
1/2/2017 Run
Treadmill
Default 1.5 mi 13:11 8:48
12/6/2016 Run   Default 1.3 mi 12:07 9:38
11/29/2016 Run   Default 1.5 mi 14:33 9:38
11/27/2016 Run   Default 1.3 mi 11:56 9:29
11/6/2016 Run   Default 1.4 mi 13:40 9:46
10/18/2016 Run   Default 1.0 mi 8:40 8:41
9/30/2016 Run   Default 0.5 mi 4:49 9:28
9/8/2016 Run   Default 1.5 mi 12:40 8:24
9/5/2016 Run   Default 1.8 mi 16:03 9:08
9/3/2016 Run   Default 1.0 mi 8:32 8:32
9/2/2016 Run
Treadmill
Default 1.0 mi 8:18 8:18
8/30/2016 Run
Treadmill
Default 1.0 mi 8:28 8:28
8/29/2016 Run
Treadmill
Default 1.0 mi 8:32 8:32