| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Run |
Creek Rd. |
Easy |
7.0 mi |
1:11:02 |
10:09 |
 |
| 8/14/2007 |
Run |
Creek Rd. |
Walk |
3.0 mi |
44:49 |
14:57 |
|
| 8/15/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/16/2007 |
Run |
Creek Rd. |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/18/2007 |
Run |
Creek Rd. |
Walk |
6.0 mi |
1:41:00 |
16:50 |
|
| 8/27/2007 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
31:18 |
10:26 |
|
| 8/28/2007 |
Run |
Creek Rd. |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 8/29/2007 |
Run |
Creek Rd. |
Walk |
3.0 mi |
44:17 |
14:46 |
|
| 9/7/2007 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
30:35 |
10:12 |
|
| 9/8/2007 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/8/2007 |
Run |
Creek Rd. |
Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/13/2007 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
42:35 |
10:39 |
|
| 9/16/2007 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/20/2007 |
Run |
Creek Rd. |
Walk |
4.0 mi |
57:10 |
14:18 |
|
| 9/21/2007 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 9/23/2007 |
Run |
Creek Rd. |
Walk |
1.5 mi |
42:11 |
28:08 |
|
| 9/29/2007 |
Run |
Creek Rd. |
Walk |
3.0 mi |
41:02 |
13:41 |
|
| 10/6/2007 |
Run |
Creek Rd. |
Walk |
3.0 mi |
41:09 |
13:43 |
|
| 10/12/2007 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 10/15/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/16/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 10/18/2007 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
43:13 |
10:49 |
|
| 11/1/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/4/2007 |
Run |
Creek Rd. |
Walk |
3.0 mi |
43:25 |
14:29 |
|
| 11/10/2007 |
Run |
Creek Rd. |
Walk |
4.0 mi |
55:28 |
13:52 |
|
| 11/17/2007 |
Run |
Creek Rd. |
Run/Walk |
1.0 mi |
16:00 |
16:00 |
|
| 11/20/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/21/2007 |
Run |
Creek Rd. |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/22/2007 |
Run |
Creek Rd. |
Walk |
2.0 mi |
31:45 |
15:53 |
|
| 11/25/2007 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:01:39 |
15:25 |
|
| 12/27/2007 |
Run |
Creek Rd. |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/1/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
33:00 |
11:00 |
|
| 1/16/2008 |
Run |
Creek Rd. |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/29/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/30/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 2/24/2008 |
Run |
Creek Rd. |
Treadmill |
4.0 mi |
59:37 |
14:55 |
|
| 3/13/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/21/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
41:21 |
10:21 |
|
| 3/22/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 3/24/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
45:20 |
11:20 |
|
| 3/30/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 4/14/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 4/17/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
56:47 |
14:12 |
|
| 4/19/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/27/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:00:38 |
15:10 |
|
| 5/3/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:03:40 |
15:55 |
|
| 5/19/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/30/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
34:30 |
11:30 |
|
| 6/2/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 6/5/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 6/6/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 6/11/2008 |
Run |
Creek Rd. |
Walk |
3.0 mi |
47:36 |
15:52 |
|
| 6/17/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
43:08 |
10:47 |
|
| 6/21/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 6/22/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
49:15 |
9:40 |
|
| 6/23/2008 |
Run |
Creek Rd. |
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 6/25/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/26/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 6/27/2008 |
Run |
Creek Rd. |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 6/27/2008 |
Bike |
Creek Rd. |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 6/29/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:04:06 |
16:02 |
|
| 7/1/2008 |
Run |
Creek Rd. |
Easy |
5.6 mi |
53:23 |
9:32 |
|
| 7/3/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/16/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
58:31 |
14:38 |
|
| 7/17/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/18/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/21/2008 |
Run |
Creek Rd. |
Easy |
5.6 mi |
54:01 |
9:39 |
|
| 7/22/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
35:06 |
11:42 |
|
| 7/26/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 7/29/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
53:37 |
10:31 |
|
| 7/31/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:23 |
9:53 |
|
| 8/5/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 8/11/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
55:25 |
13:52 |
|
| 8/12/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 8/19/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 8/20/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
47:45 |
11:57 |
|
| 8/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 8/25/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Creek Rd. |
Run/Walk |
2.0 mi |
|
|
|
| 8/29/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/30/2008 |
Run |
Creek Rd. |
Easy |
6.3 mi |
|
|
|
| 9/4/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
|
|
|
| 9/5/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
56:24 |
11:04 |
|
| 9/7/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 9/24/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 9/29/2008 |
Run |
Creek Rd. |
Easy |
4.6 mi |
46:37 |
10:09 |
|
| 10/6/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 10/10/2008 |
Run |
Creek Rd. |
Walk |
3.0 mi |
|
|
|
| 10/13/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 10/14/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 10/17/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 10/18/2008 |
Run |
Creek Rd. |
Easy |
6.1 mi |
|
|
|
| 10/19/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 10/24/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 10/25/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
59:41 |
11:43 |
|
| 10/27/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/31/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
|