| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2009 |
Run |
Creek Rd. |
Run/Walk |
2.0 mi |
32:33 |
16:17 |
 |
| 6/19/2009 |
Run |
Creek Rd. |
Run/Walk |
2.0 mi |
29:41 |
14:51 |
|
| 6/18/2009 |
Run |
Creek Rd. |
Easy |
5.6 mi |
53:54 |
9:38 |
|
| 6/16/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/15/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 6/14/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 6/8/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 6/6/2009 |
Run |
Creek Rd. |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 6/3/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
38:35 |
9:36 |
|
| 6/1/2009 |
Bike |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:50 |
9:30 |
|
| 5/31/2009 |
Run |
Creek Rd. |
Walk |
1.6 mi |
|
|
|
| 5/25/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 5/20/2009 |
Run |
Creek Rd. |
Run/Walk |
1.0 mi |
13:05 |
13:05 |
|
| 5/19/2009 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
44:09 |
11:03 |
|
| 5/18/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 5/17/2009 |
Run |
Creek Rd. |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 5/16/2009 |
Run |
Creek Rd. |
Default |
1.0 mi |
10:28 |
10:28 |
|
| 5/13/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
55:58 |
14:00 |
|
| 5/2/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
43:50 |
8:40 |
|
| 5/1/2009 |
Run |
Creek Rd. |
Easy |
1.0 mi |
13:49 |
13:49 |
|
| 4/29/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 4/22/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
36:49 |
12:17 |
|
| 4/16/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/8/2009 |
Run |
Creek Rd. |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 4/7/2009 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
41:50 |
10:26 |
|
| 4/5/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
30:04 |
15:02 |
|
| 4/2/2009 |
Run |
Creek Rd. |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 3/31/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
35:45 |
11:53 |
|
| 3/30/2009 |
Run |
Creek Rd. |
Fartlek |
4.0 mi |
36:44 |
9:09 |
|
| 3/29/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:07:00 |
16:45 |
|
| 3/28/2009 |
Run |
Creek Rd. |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 3/27/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
52:32 |
10:19 |
|
| 3/18/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 2/28/2009 |
Run |
Creek Rd. |
Long |
10.0 mi |
1:36:41 |
9:40 |
|
| 2/27/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:05:16 |
16:19 |
|
| 2/22/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 2/16/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 2/14/2009 |
Run |
Creek Rd. |
Easy |
10.1 mi |
1:38:47 |
9:49 |
|
| 2/11/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:38 |
9:56 |
|
| 1/1/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 12/29/2008 |
Run |
Creek Rd. |
Run/Walk |
5.0 mi |
|
|
|
| 12/26/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 12/18/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 12/17/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
51:26 |
10:06 |
|
| 12/13/2008 |
Run |
Creek Rd. |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/10/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:07 |
9:50 |
|
| 12/6/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
|
|
|
| 12/5/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 11/22/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 11/10/2008 |
Run |
Creek Rd. |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 11/8/2008 |
Run |
Creek Rd. |
Easy |
6.1 mi |
|
|
|
| 11/7/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
|
|
|
| 11/6/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 11/3/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 11/1/2008 |
Run |
Creek Rd. |
Easy |
9.7 mi |
|
|
|
| 10/31/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/27/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/25/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
59:41 |
11:43 |
|
| 10/24/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 10/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 10/19/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 10/18/2008 |
Run |
Creek Rd. |
Easy |
6.1 mi |
|
|
|
| 10/17/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 10/14/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 10/13/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Creek Rd. |
Walk |
3.0 mi |
|
|
|
| 10/6/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 9/29/2008 |
Run |
Creek Rd. |
Easy |
4.6 mi |
46:37 |
10:09 |
|
| 9/24/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 9/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 9/7/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 9/5/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
56:24 |
11:04 |
|
| 9/4/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
|
|
|
| 8/30/2008 |
Run |
Creek Rd. |
Easy |
6.3 mi |
|
|
|
| 8/29/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/28/2008 |
Run |
Creek Rd. |
Run/Walk |
2.0 mi |
|
|
|
| 8/25/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 8/20/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
47:45 |
11:57 |
|
| 8/19/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 8/12/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 8/11/2008 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
55:25 |
13:52 |
|
| 8/5/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
48:13 |
9:28 |
|
| 7/31/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:23 |
9:53 |
|
| 7/29/2008 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
53:37 |
10:31 |
|
| 7/26/2008 |
Run |
Creek Rd. |
Easy |
5.1 mi |
47:04 |
9:14 |
|
| 7/22/2008 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
35:06 |
11:42 |
|
| 7/21/2008 |
Run |
Creek Rd. |
Easy |
5.6 mi |
54:01 |
9:39 |
|
| 7/18/2008 |
Run |
Creek Rd. |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/17/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/16/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
58:31 |
14:38 |
|
| 7/3/2008 |
Run |
Creek Rd. |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/1/2008 |
Run |
Creek Rd. |
Easy |
5.6 mi |
53:23 |
9:32 |
|
| 6/29/2008 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:04:06 |
16:02 |
|
| 6/27/2008 |
Bike |
Creek Rd. |
Easy |
3.0 mi |
15:00 |
5:00 |
|
|