| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
 |
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:56 |
9:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
36:22 |
12:08 |
|
| 1/26/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:49 |
12:37 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/16/2013 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/3/2013 |
Run |
Treadmill |
Walk |
3.0 mi |
45:01 |
15:01 |
|
| 12/6/2012 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
45:07 |
11:17 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/29/2012 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
36:17 |
12:06 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/23/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:12 |
9:27 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 1/20/2011 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
|
|
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 1/13/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/10/2011 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
43:30 |
10:53 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:05 |
10:25 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 12/27/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
33:30 |
11:10 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
34:30 |
11:30 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
28:36 |
14:18 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 11/9/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 10/4/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
32:27 |
16:14 |
|
| 10/1/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
42:26 |
14:09 |
|
| 9/30/2010 |
Run |
Treadmill |
Walk |
2.5 mi |
37:36 |
15:03 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 9/7/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 8/30/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:00 |
12:20 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 6/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/9/2010 |
Run |
Treadmill |
Walk |
1.5 mi |
|
|
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 5/31/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 5/29/2010 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/15/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
43:35 |
14:32 |
|
| 5/14/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
31:53 |
10:38 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/14/2010 |
Run |
Treadmill |
Walk |
1.1 mi |
|
|
|
| 4/12/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
27:03 |
9:01 |
|
| 4/10/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
44:39 |
14:53 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 4/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/30/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
33:40 |
16:50 |
|
| 3/29/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:38 |
11:53 |
|
| 3/25/2010 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
32:36 |
13:03 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/13/2010 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 2/26/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
45:12 |
11:18 |
|
| 2/24/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 2/22/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/15/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
|