| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
Creek Rd. |
Easy |
5.1 mi |
49:52 |
9:47 |
 |
| 7/9/2010 |
Run |
Creek Rd. |
Easy |
10.5 mi |
1:52:58 |
10:46 |
|
| 7/8/2010 |
Run |
Creek Rd. |
Easy |
4.1 mi |
|
|
|
| 7/7/2010 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 7/4/2010 |
Run |
Creek Rd. |
Easy |
4.1 mi |
|
|
|
| 7/3/2010 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 7/3/2010 |
Run |
Creek Rd. |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 7/1/2010 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 6/28/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 6/23/2010 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 6/21/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
39:10 |
13:04 |
|
| 6/19/2010 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
Creek Rd. |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 6/16/2010 |
Run |
Creek Rd. |
Easy |
4.1 mi |
|
|
|
| 6/14/2010 |
Run |
Creek Rd. |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 6/13/2010 |
Run |
Creek Rd. |
Walk |
4.1 mi |
|
|
|
| 6/12/2010 |
Run |
Creek Rd. |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/11/2010 |
Run |
Creek Rd. |
Run/Walk |
5.0 mi |
58:23 |
11:41 |
|
| 6/10/2010 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
58:14 |
14:34 |
|
| 6/7/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
35:10 |
11:44 |
|
| 6/5/2010 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 6/2/2010 |
Run |
Creek Rd. |
Easy |
4.0 mi |
|
|
|
| 6/1/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 5/27/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 5/25/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 5/24/2010 |
Run |
Creek Rd. |
Run/Walk |
2.2 mi |
|
|
|
| 5/13/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
34:45 |
11:35 |
|
| 5/10/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
Creek Rd. |
Walk |
3.0 mi |
|
|
|
| 5/1/2010 |
Run |
Creek Rd. |
Easy |
5.0 mi |
50:35 |
10:05 |
|
| 4/29/2010 |
Run |
Creek Rd. |
Easy |
5.0 mi |
45:49 |
9:07 |
|
| 4/26/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
30:45 |
10:15 |
|
| 4/24/2010 |
Run |
Creek Rd. |
Easy |
6.0 mi |
1:01:00 |
10:08 |
|
| 4/21/2010 |
Run |
Creek Rd. |
Easy |
3.2 mi |
29:51 |
9:20 |
|
| 4/15/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
Creek Rd. |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 4/5/2010 |
Run |
Creek Rd. |
Walk |
3.0 mi |
45:10 |
15:04 |
|
| 4/4/2010 |
Run |
Creek Rd. |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/3/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 3/28/2010 |
Run |
Creek Rd. |
Walk |
4.1 mi |
|
|
|
| 3/27/2010 |
Run |
Creek Rd. |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 3/24/2010 |
Run |
Creek Rd. |
Walk |
5.1 mi |
|
|
|
| 3/18/2010 |
Run |
Creek Rd. |
Walk |
4.1 mi |
|
|
|
| 3/17/2010 |
Run |
Creek Rd. |
Walk |
4.1 mi |
|
|
|
| 3/16/2010 |
Run |
Creek Rd. |
Run/Walk |
4.1 mi |
|
|
|
| 3/15/2010 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 3/11/2010 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
32:40 |
10:54 |
|
| 3/9/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 3/8/2010 |
Run |
Creek Rd. |
Walk |
4.0 mi |
1:06:00 |
16:30 |
|
| 3/6/2010 |
Run |
Creek Rd. |
Long |
20.0 mi |
3:53:42 |
11:42 |
|
| 2/4/2010 |
Run |
Creek Rd. |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 1/26/2010 |
Run |
Creek Rd. |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 1/1/2010 |
Run |
Creek Rd. |
Easy |
5.1 mi |
50:41 |
10:03 |
|
| 12/31/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 12/27/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 12/25/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
43:33 |
21:47 |
|
| 12/19/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
|
|
|
| 12/5/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
|
|
|
| 11/26/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 11/14/2009 |
Run |
Creek Rd. |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2009 |
Run |
Creek Rd. |
Walk |
3.0 mi |
|
|
|
| 10/21/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
31:56 |
10:39 |
|
| 10/6/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 10/3/2009 |
Run |
Creek Rd. |
Easy |
10.0 mi |
1:38:37 |
9:52 |
|
| 9/29/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 9/2/2009 |
Run |
Creek Rd. |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/1/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
46:39 |
9:09 |
|
| 8/26/2009 |
Run |
Creek Rd. |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/25/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 8/23/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 8/22/2009 |
Run |
Creek Rd. |
Run/Walk |
10.0 mi |
|
|
|
| 8/21/2009 |
Run |
Creek Rd. |
Walk |
2.0 mi |
|
|
|
| 8/20/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 8/18/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 8/17/2009 |
Run |
Creek Rd. |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 8/16/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 8/12/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 8/11/2009 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
57:00 |
11:11 |
|
| 8/10/2009 |
Run |
Creek Rd. |
Run/Walk |
5.1 mi |
|
|
|
| 8/6/2009 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
|
|
|
| 8/5/2009 |
Run |
Creek Rd. |
Run/Walk |
3.0 mi |
|
|
|
| 8/4/2009 |
Run |
Creek Rd. |
Easy |
5.1 mi |
47:25 |
9:18 |
|
| 7/28/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
|
|
|
| 7/27/2009 |
Run |
Creek Rd. |
Run/Walk |
4.0 mi |
|
|
|
| 7/26/2009 |
Run |
Creek Rd. |
Default |
4.0 mi |
|
|
|
| 7/24/2009 |
Run |
Creek Rd. |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 7/22/2009 |
Run |
Creek Rd. |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 7/20/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 7/19/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Creek Rd. |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/12/2009 |
Run |
Creek Rd. |
Walk |
4.0 mi |
|
|
|
| 7/11/2009 |
Run |
Creek Rd. |
Default |
8.0 mi |
1:25:07 |
10:38 |
|
| 7/11/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
| 7/10/2009 |
Run |
Creek Rd. |
Walk |
4.1 mi |
1:03:07 |
15:24 |
|
| 7/10/2009 |
Run |
Creek Rd. |
Walk |
1.0 mi |
|
|
|
|