Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/27/2008 Bike Creek Rd. Easy 3.0 mi 15:00 5:00 6/1/2009 Bike Creek Rd. Easy 3.0 mi     8/11/2007 Run Creek Rd. Easy 7.0 mi 1:11:02 10:09 8/15/2007 Run Creek Rd. Easy 4.0 mi 37:08 9:17 8/16/2007 Run Creek Rd. Easy 3.0 mi 27:13 9:05 8/28/2007 Run Creek Rd. Easy 5.0 mi 49:29 9:54 9/8/2007 Run Creek Rd. Easy 3.0 mi 28:40 9:34 9/21/2007 Run Creek Rd. Easy 3.0 mi 28:35 9:32 10/12/2007 Run Creek Rd. Easy 3.0 mi 29:51 9:57 10/15/2007 Run Creek Rd. Easy 4.0 mi 37:42 9:26 10/16/2007 Run Creek Rd. Easy 4.0 mi 36:58 9:15 11/1/2007 Run Creek Rd. Easy 4.0 mi 36:51 9:13 11/20/2007 Run Creek Rd. Easy 4.0 mi 42:12 10:33 11/21/2007 Run Creek Rd. Easy 4.0 mi 39:20 9:50 1/29/2008 Run Creek Rd. Easy 4.0 mi 39:30 9:53 1/30/2008 Run Creek Rd. Easy 4.0 mi 36:11 9:03 3/22/2008 Run Creek Rd. Easy 4.0 mi 38:19 9:35 3/30/2008 Run Creek Rd. Easy 3.0 mi 28:36 9:32 4/14/2008 Run Creek Rd. Easy 4.0 mi 37:54 9:29 4/19/2008 Run Creek Rd. Easy 3.0 mi 28:34 9:32 5/19/2008 Run Creek Rd. Easy 4.0 mi 35:24 8:51 6/2/2008 Run Creek Rd. Easy 3.0 mi 29:06 9:42 6/5/2008 Run Creek Rd. Easy 4.0 mi 37:48 9:27 6/6/2008 Run Creek Rd. Easy 4.0 mi 38:09 9:33 6/21/2008 Run Creek Rd. Easy 5.1 mi 47:21 9:18 6/22/2008 Run Creek Rd. Easy 5.1 mi 49:15 9:40 6/25/2008 Run Creek Rd. Easy 3.0 mi 29:38 9:53 7/1/2008 Run Creek Rd. Easy 5.6 mi 53:23 9:32 7/3/2008 Run Creek Rd. Easy 3.0 mi 30:43 10:15 7/17/2008 Run Creek Rd. Easy 3.0 mi 28:14 9:25 7/18/2008 Run Creek Rd. Easy 4.0 mi 40:15 10:04 7/21/2008 Run Creek Rd. Easy 5.6 mi 54:01 9:39 7/26/2008 Run Creek Rd. Easy 5.1 mi 47:04 9:14 7/31/2008 Run Creek Rd. Easy 5.1 mi 50:23 9:53 8/5/2008 Run Creek Rd. Easy 5.1 mi 48:13 9:28 8/12/2008 Run Creek Rd. Easy 4.0 mi 40:52 10:13 8/19/2008 Run Creek Rd. Easy 3.0 mi 29:43 9:55 8/23/2008 Run Creek Rd. Easy 5.1 mi     8/25/2008 Run Creek Rd. Easy 3.0 mi     8/30/2008 Run Creek Rd. Easy 6.3 mi     9/23/2008 Run Creek Rd. Easy 5.1 mi     9/24/2008 Run Creek Rd. Easy 5.1 mi     9/29/2008 Run Creek Rd. Easy 4.6 mi 46:37 10:09 10/6/2008 Run Creek Rd. Easy 3.0 mi 25:48 8:36 10/14/2008 Run Creek Rd. Easy 4.0 mi     10/17/2008 Run Creek Rd. Easy 5.1 mi     10/18/2008 Run Creek Rd. Easy 6.1 mi     10/23/2008 Run Creek Rd. Easy 5.1 mi 50:50 9:59 10/24/2008 Run Creek Rd. Easy 5.1 mi     10/31/2008 Run Creek Rd. Easy 4.0 mi     11/1/2008 Run Creek Rd. Easy 9.7 mi     11/3/2008 Run Creek Rd. Easy 3.0 mi     11/6/2008 Run Creek Rd. Easy 4.0 mi     11/8/2008 Run Creek Rd. Easy 6.1 mi     11/14/2008 Run Creek Rd. Easy 4.0 mi 37:23 9:21 12/10/2008 Run Creek Rd. Easy 5.1 mi 50:07 9:50 12/13/2008 Run Creek Rd. Easy 8.0 mi 1:18:00 9:45 12/17/2008 Run Creek Rd. Easy 5.1 mi 51:26 10:06 12/18/2008 Run Creek Rd. Easy 5.1 mi     12/31/2008 Run Creek Rd. Easy 3.0 mi     2/11/2009 Run Creek Rd. Easy 5.1 mi 50:38 9:56 2/14/2009 Run Creek Rd. Easy 10.1 mi 1:38:47 9:49 2/16/2009 Run Creek Rd. Easy 5.1 mi 50:35 9:56 3/18/2009 Run Creek Rd. Easy 3.0 mi 31:48 10:36 3/27/2009 Run Creek Rd. Easy 5.1 mi 52:32 10:19 3/28/2009 Run Creek Rd. Easy 6.0 mi 56:23 9:24 4/2/2009 Run Creek Rd. Easy 5.0 mi 47:32 9:29 4/8/2009 Run Creek Rd. Easy 5.0 mi 44:27 8:53 4/16/2009 Run Creek Rd. Easy 3.0 mi 28:59 9:40 4/29/2009 Run Creek Rd. Easy 4.0 mi     5/1/2009 Run Creek Rd. Easy 1.0 mi 13:49 13:49 5/2/2009 Run Creek Rd. Easy 5.1 mi 43:50 8:40 5/17/2009 Run Creek Rd. Easy 1.0 mi 10:06 10:06 5/18/2009 Run Creek Rd. Easy 3.0 mi 30:37 10:13 6/1/2009 Run Creek Rd. Easy 3.0 mi 28:50 9:30 6/3/2009 Run Creek Rd. Easy 4.0 mi 38:35 9:36 6/6/2009 Run Creek Rd. Easy 6.0 mi 52:38 8:46 6/8/2009 Run Creek Rd. Easy 3.0 mi 30:20 10:07 6/15/2009 Run Creek Rd. Easy 4.0 mi 44:19 11:05 6/16/2009 Run Creek Rd. Easy 4.0 mi 34:10 8:33 6/18/2009 Run Creek Rd. Easy 5.6 mi 53:54 9:38 7/16/2009 Run Creek Rd. Easy 3.0 mi 28:19 9:27 7/20/2009 Run Creek Rd. Easy 3.0 mi 28:05 9:22 7/22/2009 Run Creek Rd. Easy 5.0 mi 45:38 9:08 7/24/2009 Run Creek Rd. Easy 2.0 mi 17:13 8:37 7/28/2009 Run Creek Rd. Easy 3.0 mi     8/4/2009 Run Creek Rd. Easy 5.1 mi 47:25 9:18 8/12/2009 Run Creek Rd. Easy 3.0 mi     8/17/2009 Run Creek Rd. Easy 5.0 mi 46:22 9:17 8/20/2009 Run Creek Rd. Easy 3.0 mi 26:37 8:53 8/26/2009 Run Creek Rd. Easy 5.0 mi 45:57 9:12 9/1/2009 Run Creek Rd. Easy 5.1 mi 46:39 9:09 9/2/2009 Run Creek Rd. Easy 4.0 mi 36:47 9:12 9/12/2009 Run Creek Rd. Easy 3.0 mi 26:22 8:48 10/3/2009 Run Creek Rd. Easy 10.0 mi 1:38:37 9:52 10/6/2009 Run Creek Rd. Easy 3.0 mi     11/14/2009 Run Creek Rd. Easy 6.0 mi 1:00:00 10:00 11/26/2009 Run Creek Rd. Easy 4.0 mi 40:43 10:11 12/5/2009 Run Creek Rd. Easy 5.1 mi     1/1/2010 Run Creek Rd. Easy 5.1 mi 50:41 10:03