| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Walk Home |
Walk |
0.9 mi |
16:06 |
17:53 |
 |
| 3/23/2014 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 3/22/2014 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
48:14 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 200 |
Interval |
0.1 mi |
0:39 |
5:00 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 600 |
Interval |
0.4 mi |
2:26 |
6:25 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 600 |
Interval |
0.4 mi |
2:32 |
6:40 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - 200 |
Interval |
0.1 mi |
0:42 |
5:24 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Warm Up |
Interval |
0.5 mi |
4:01 |
8:02 |
|
| 3/18/2014 |
Run |
Mystic Runners Track - Warm Up |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:33 |
6:12 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.3 mi |
2:30 |
10:00 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 800 |
Interval |
0.5 mi |
3:30 |
7:00 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.4 mi |
3:45 |
9:53 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 1200 |
Interval |
0.8 mi |
5:23 |
7:11 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.4 mi |
3:45 |
9:53 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 1200 |
Interval |
0.8 mi |
5:30 |
7:20 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.3 mi |
2:30 |
10:00 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 800 |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Rest |
Interval |
0.1 mi |
1:15 |
9:37 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - 400 |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Warm Up |
Interval |
0.5 mi |
3:57 |
7:54 |
|
| 3/11/2014 |
Run |
Mystic Runners Track - Warm Up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/8/2014 |
Run |
8 Mile Bridge Loop |
Long |
8.0 mi |
1:11:26 |
8:56 |
|
| 3/7/2014 |
Run |
Home Howe Bridge Loop |
Tempo |
5.1 mi |
43:46 |
8:35 |
|