| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2017 |
Run |
Methuen Cool Down |
Easy |
1.0 mi |
10:23 |
10:17 |
 |
| 1/20/2017 |
Run |
Methuen Marathon Pace |
Marathon Pace |
4.0 mi |
37:52 |
9:27 |
|
| 1/20/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
10:26 |
10:20 |
|
| 12/11/2014 |
Run |
Shamrock Group Run |
Tempo |
5.1 mi |
46:43 |
9:10 |
|
| 10/7/2014 |
Run |
GLRR Tuesday Group Run |
Default |
5.1 mi |
49:46 |
9:52 |
|
| 10/5/2014 |
Run |
4.1 Miles |
Easy |
4.1 mi |
40:15 |
9:48 |
|
| 10/2/2014 |
Run |
Home Howe Bridge 5 mile Loop |
Tempo |
5.0 mi |
44:33 |
8:54 |
|
| 9/28/2014 |
Run |
5.5 Miles |
Tempo |
5.5 mi |
52:35 |
9:33 |
|
| 9/20/2014 |
Run |
Whispering Pines to Tuxbury Pond and back |
Long |
10.0 mi |
1:37:34 |
9:44 |
|
| 9/17/2014 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
27:03 |
8:42 |
|
| 9/13/2014 |
Run |
GLRR Saturday Group Run |
Long |
8.0 mi |
1:18:37 |
9:49 |
|
| 9/10/2014 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 9/9/2014 |
Run |
GLRR Tuesday Group Run |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 2/28/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/28/2014 |
Run |
Planet Fitness Dracut Treadmill |
Tempo |
5.1 mi |
43:00 |
8:26 |
|
| 2/24/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/24/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
5.4 mi |
51:09 |
9:29 |
|
| 2/23/2014 |
Run |
8 Mile Run - Walk |
Long |
8.1 mi |
1:11:10 |
8:48 |
|
| 2/16/2014 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
47:32 |
9:20 |
|
| 1/30/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 1/16/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 1/16/2014 |
Run |
Planet Fitness Dracut Treadmill |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 12/18/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
25:19 |
8:06 |
|
| 12/8/2013 |
Run |
Run to Car |
Easy |
0.5 mi |
4:26 |
8:43 |
|
| 12/8/2013 |
Run |
Mill Cities Relay Leg 4 |
Race |
9.5 mi |
1:20:35 |
8:29 |
|
| 12/3/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Hill |
5.3 mi |
44:16 |
8:26 |
|
| 12/1/2013 |
Run |
7.25 School St bridge loop |
Long |
7.3 mi |
1:05:51 |
9:06 |
|
| 11/26/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Tempo |
5.2 mi |
44:47 |
8:33 |
|
| 11/23/2013 |
Run |
GLRR Saturday Group Run |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 11/21/2013 |
Run |
Home Howe Bridge Loop |
Tempo |
5.0 mi |
44:03 |
8:47 |
|
| 11/19/2013 |
Run |
GLRR Tuesday Group Run |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 11/10/2013 |
Run |
Genntin back at it |
Easy |
1.5 mi |
13:01 |
8:38 |
|
| 10/23/2013 |
Run |
Mystic Runners Lake “Q” 5K - Cool Down |
Easy |
0.5 mi |
5:11 |
10:10 |
|
| 10/23/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
23:41 |
7:38 |
|
| 10/23/2013 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 10/17/2013 |
Run |
Shamrock Group Run - Center to Center Route |
Tempo |
5.1 mi |
43:09 |
8:26 |
|
| 10/13/2013 |
Run |
BAA Half |
Race |
13.3 mi |
1:50:47 |
8:19 |
|
| 10/5/2013 |
Run |
GLRR Saturday Group Run |
Long |
8.0 mi |
1:10:09 |
8:46 |
|
| 10/3/2013 |
Run |
Shamrock Group Run - Hangover Route |
Tempo |
5.0 mi |
43:14 |
8:38 |
|
| 9/30/2013 |
Run |
21 Minute Recovery Run |
Easy |
2.2 mi |
21:01 |
9:44 |
|
| 9/29/2013 |
Run |
Clarence DeMar Marathon |
Race |
26.4 mi |
4:03:41 |
9:15 |
|
| 9/25/2013 |
Run |
Mystic Runners Lake “Q” 5K + |
Tempo |
4.0 mi |
32:52 |
8:12 |
|
| 9/17/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Hill |
6.0 mi |
50:45 |
8:25 |
|
| 8/28/2013 |
Run |
Mystic Runners Lake “Q” 5K - Cool Down |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/28/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
24:46 |
7:54 |
|
| 8/28/2013 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
3.1 mi |
26:23 |
8:29 |
|
| 8/27/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
19:17 |
9:22 |
|
| 8/27/2013 |
Run |
Good Times - Last Chance 5K |
Race |
3.1 mi |
25:17 |
8:07 |
|
| 8/27/2013 |
Run |
Good Times - Warm Up |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 8/24/2013 |
Run |
GLRR Saturday Group Run Office - Bruce Freenan Trail and Back 16 |
Long |
16.1 mi |
2:15:42 |
8:28 |
|
| 8/21/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
24:08 |
7:42 |
|
| 8/21/2013 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
3.1 mi |
26:25 |
8:30 |
|
| 8/17/2013 |
Run |
GLRR Saturday Group Run Office - Bruce Freenan Trail and Back |
Long |
20.0 mi |
2:57:13 |
8:52 |
|
| 8/16/2013 |
Run |
Lannan Chevy Home |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/13/2013 |
Run |
Good Times - Cool Down |
Easy |
2.0 mi |
21:21 |
10:29 |
|
| 8/13/2013 |
Run |
Good Times - Bikini 5K |
Race |
3.1 mi |
22:53 |
7:22 |
|
| 8/13/2013 |
Run |
Good Times - Warm Up |
Easy |
3.2 mi |
30:06 |
9:32 |
|
| 8/11/2013 |
Run |
Hudson, NH Hills |
Hill |
12.0 mi |
1:49:22 |
9:07 |
|
| 8/6/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Hill |
7.0 mi |
1:03:46 |
9:05 |
|