| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2020 |
Run |
50 Minutes with Toby, and Tony |
Easy |
5.2 mi |
50:05 |
9:40 |
 |
| 5/6/2020 |
Run |
70 Minute Progression Run |
Tempo |
8.0 mi |
1:10:55 |
8:52 |
|
| 5/5/2020 |
Run |
60 Minutes with Toby |
Easy |
6.3 mi |
1:00:02 |
9:29 |
|
| 5/4/2020 |
Run |
50 Minutes with Toby |
Easy |
5.3 mi |
50:02 |
9:31 |
|
| 5/3/2020 |
Run |
5K |
Race |
3.1 mi |
26:33 |
8:34 |
|
| 5/3/2020 |
Run |
Warm Up |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 5/2/2020 |
Run |
Camp run With Toby |
Easy |
4.5 mi |
40:01 |
8:58 |
|
| 4/30/2020 |
Run |
Hill Repeats with Tony |
Hill |
7.0 mi |
1:06:20 |
9:28 |
|
| 4/29/2020 |
Run |
50 Minutes with Toby |
Easy |
5.3 mi |
50:03 |
9:28 |
|
| 4/28/2020 |
Run |
7 Miles with Toby |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 4/27/2020 |
Run |
45 Minutes with Toby |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 4/26/2020 |
Run |
45 Minutes with Toby |
Easy |
5.1 mi |
45:02 |
8:50 |
|