| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
Frank Nealon 15K |
Race |
9.4 mi |
1:21:08 |
8:40 |
 |
| 3/31/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 1/26/2018 |
Run |
MKS |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 1/18/2018 |
Run |
MKS Loops |
Easy |
6.0 mi |
59:54 |
9:58 |
|
| 1/10/2018 |
Run |
2 MKS |
Easy |
6.0 mi |
1:02:23 |
10:23 |
|
| 1/3/2018 |
Run |
CGS Run |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 1/1/2018 |
Run |
First Run 2018 |
Easy |
4.0 mi |
39:15 |
9:48 |
|
| 11/26/2017 |
Run |
Testing new kicks |
Easy |
3.0 mi |
27:47 |
9:16 |
|
|