| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2019 |
Run |
Boathouse Sunday Group Run |
Tempo |
5.0 mi |
48:13 |
9:38 |
 |
| 4/20/2019 |
Run |
GLRR Saturday Group Run |
Hill |
7.0 mi |
1:09:57 |
9:59 |
|
| 4/13/2019 |
Run |
GLRR Saturday Group Run |
Default |
5.0 mi |
50:05 |
10:01 |
|
| 4/11/2019 |
Run |
WCRC Group Run |
Tempo |
4.0 mi |
35:46 |
8:56 |
|
| 4/3/2019 |
Run |
Silvaticus Run |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 3/31/2019 |
Run |
Boathouse Sunday Group Run |
Long |
10.0 mi |
1:44:14 |
10:25 |
|
| 3/28/2019 |
Run |
Methuen Rail Trail |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 3/21/2019 |
Run |
WCRC Group Run |
Easy |
4.0 mi |
39:10 |
9:46 |
|
| 3/19/2019 |
Run |
Not Hovey |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 3/13/2019 |
Run |
Boathouse Sherburne |
Tempo |
7.0 mi |
1:04:22 |
9:11 |
|
| 3/12/2019 |
Run |
Trull Brook to Dudley's |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 3/12/2019 |
Run |
Dudley's to Trull Brook |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 2/26/2019 |
Run |
Not the Irish Rover |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 2/21/2019 |
Run |
Track |
Default |
3.0 mi |
29:14 |
9:43 |
|
| 2/20/2019 |
Run |
MKS Wheeler St |
Easy |
6.0 mi |
1:00:07 |
10:01 |
|
| 2/19/2019 |
Run |
Christian hill run |
Hill |
3.0 mi |
29:08 |
9:41 |
|
| 2/17/2019 |
Run |
Boathouse Sunday Group Run |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/10/2019 |
Run |
Boathouse Sunday Group Run |
Long |
8.0 mi |
1:21:18 |
10:09 |
|
| 2/7/2019 |
Run |
GLRR Clubhouse Run |
Tempo |
4.0 mi |
37:04 |
9:15 |
|
| 2/6/2019 |
Run |
MKS Loops |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 2/5/2019 |
Run |
Not the Irish Rover |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 2/3/2019 |
Run |
Pre Super Bowl Run |
Tempo |
6.0 mi |
54:24 |
9:04 |
|
| 2/2/2019 |
Run |
2019 Fudgcicle Series - Week 4 |
Race |
3.2 mi |
29:40 |
9:12 |
|
| 1/27/2019 |
Run |
Boston Prep 5 Miler |
Race |
5.0 mi |
41:01 |
8:13 |
|
| 1/27/2019 |
Run |
Warm Up |
Easy |
1.0 mi |
10:08 |
10:02 |
|
| 1/23/2019 |
Run |
Griffin Brook Park Loops |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 1/3/2019 |
Run |
Winners Circle Group Run |
Easy |
4.0 mi |
38:05 |
9:30 |
|
| 12/23/2018 |
Run |
Boathouse Sunday Group Run |
Easy |
5.0 mi |
47:30 |
9:29 |
|
| 12/20/2018 |
Run |
Winners Circle Group Run |
Fartlek |
4.0 mi |
35:16 |
8:48 |
|
| 12/19/2018 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 12/2/2018 |
Run |
Mill City Leg 4 |
Race |
9.5 mi |
1:24:35 |
8:54 |
|
| 11/29/2018 |
Run |
Winners Circle Group Run |
Easy |
4.0 mi |
37:06 |
9:16 |
|