| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Good Times - Cool Down |
Easy |
2.0 mi |
20:38 |
10:20 |
 |
| 7/23/2013 |
Run |
Good Times - Coaster Toss 5K |
Race |
3.1 mi |
23:40 |
7:40 |
|
| 7/23/2013 |
Run |
Good Times - Warm Up |
Easy |
3.4 mi |
31:04 |
9:07 |
|
| 7/3/2013 |
Run |
Manchester Mile - Cool Down |
Easy |
1.1 mi |
11:14 |
10:14 |
|
| 7/3/2013 |
Run |
Manchester Mile |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 7/3/2013 |
Run |
Manchester Mile - Warm Up |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 6/18/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
20:46 |
10:08 |
|
| 6/18/2013 |
Run |
Good Times - Hall of Fame 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 6/18/2013 |
Run |
Good Times - Warm Up |
Easy |
0.4 mi |
4:03 |
10:08 |
|
| 6/18/2013 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 6/15/2013 |
Run |
GLRR Saturday Group Run |
Long |
10.0 mi |
1:26:34 |
8:39 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K - Cool Down |
Easy |
0.5 mi |
6:33 |
13:06 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K |
Race |
3.2 mi |
20:36 |
6:33 |
|
| 6/13/2013 |
Run |
Hollis Fast 5K - Warm UP |
Easy |
1.7 mi |
15:46 |
9:24 |
|
| 6/5/2013 |
Run |
Lynn Woods - Gate to Gate |
Race |
5.7 mi |
47:02 |
8:14 |
|
| 6/4/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
21:45 |
10:28 |
|
| 6/4/2013 |
Run |
Good Times - Affirmation 5K |
Race |
3.2 mi |
23:20 |
7:25 |
|
| 6/4/2013 |
Run |
Good Times - Warm Up |
Easy |
3.0 mi |
29:20 |
9:45 |
|
| 6/1/2013 |
Run |
GLRR Saturday Group Run |
Long |
8.1 mi |
1:14:41 |
9:12 |
|
| 5/30/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
42:33 |
8:30 |
|
| 5/30/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 5/28/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
20:01 |
9:43 |
|
| 5/28/2013 |
Run |
Good Times 5K - Reverse the Course |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 5/28/2013 |
Run |
Good Times - Warm Up |
Easy |
3.2 mi |
27:49 |
8:41 |
|
| 5/26/2013 |
Run |
Baldi River Run 5 Miler |
Race |
5.0 mi |
36:31 |
7:19 |
|
| 5/26/2013 |
Run |
Baldi River Run - Warm Up |
Default |
1.2 mi |
9:14 |
8:02 |
|
| 5/25/2013 |
Run |
GLRR Saturday Group Run |
Easy |
8.0 mi |
1:15:05 |
9:22 |
|
| 5/23/2013 |
Run |
Shamrock Thursday Group Run |
Tempo |
5.0 mi |
40:18 |
8:03 |
|
| 5/23/2013 |
Run |
Horn Pond Mountain |
Easy |
3.1 mi |
30:07 |
9:53 |
|
| 5/21/2013 |
Run |
Good Times - Cool Down |
Easy |
2.0 mi |
20:51 |
10:23 |
|
| 5/21/2013 |
Run |
Good Times - Be True to Your School 5K |
Race |
3.1 mi |
21:50 |
7:00 |
|
| 5/21/2013 |
Run |
Good Times - Warm Up |
Easy |
3.0 mi |
25:32 |
8:28 |
|
| 5/18/2013 |
Run |
GLRR Saturday Group Run |
Long |
10.0 mi |
1:23:59 |
8:24 |
|
| 5/14/2013 |
Run |
Good Times - Cool Down |
Easy |
2.0 mi |
22:01 |
10:58 |
|
| 5/14/2013 |
Run |
Good Times - Still We Believe 5K |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 5/14/2013 |
Run |
Good Times - Warm Up |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 5/11/2013 |
Run |
GLRR Saturday Group Run |
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 5/7/2013 |
Run |
Good Times - Cool Down |
Easy |
1.9 mi |
19:00 |
9:48 |
|
| 5/7/2013 |
Run |
Good Times - ChristMas in May 5K |
Default |
3.1 mi |
22:24 |
7:14 |
|
| 5/7/2013 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
20:04 |
9:56 |
|
| 5/4/2013 |
Run |
Back from Tyngsboro Bridge |
Long |
8.1 mi |
1:13:27 |
9:05 |
|
| 5/4/2013 |
Run |
To Tyngsboro Bridge |
Long |
7.9 mi |
1:13:40 |
9:20 |
|
| 5/2/2013 |
Run |
Shamrock Group Run - Kicks for Kids |
Tempo |
5.7 mi |
45:46 |
8:00 |
|
| 5/2/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 4/30/2013 |
Run |
Good Times - Cool Down |
Easy |
2.1 mi |
21:02 |
10:04 |
|
| 4/30/2013 |
Run |
Good Times 5K - Tranquility Base 5K |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 4/30/2013 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 4/25/2013 |
Run |
Shamrock Group Run - Jones Jaunt |
Tempo |
5.0 mi |
41:35 |
8:18 |
|
| 4/25/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
2.8 mi |
23:41 |
8:37 |
|
| 4/21/2013 |
Run |
Lowell Firefighters 5K |
Race |
3.2 mi |
23:28 |
7:27 |
|
| 4/21/2013 |
Run |
Lowell Firefighters 5K - Warm Up |
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 4/17/2013 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
22:43 |
7:16 |
|
| 4/17/2013 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
1.1 mi |
9:13 |
8:28 |
|
| 4/9/2013 |
Run |
Good Times - Cool Down |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 4/9/2013 |
Run |
Good Times 5K - BYOB |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 4/9/2013 |
Run |
Good Times - Warm Up |
Easy |
2.1 mi |
18:26 |
9:00 |
|
| 4/4/2013 |
Run |
Shamrock Group Run - Jones Jaunt |
Easy |
5.0 mi |
46:34 |
9:16 |
|
| 4/4/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 4/2/2013 |
Run |
Good Times 5K - Opening Night |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 4/2/2013 |
Run |
Good Times - Warm Up |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 4/1/2013 |
Run |
Robinson School |
Easy |
2.2 mi |
21:13 |
9:37 |
|
| 3/28/2013 |
Run |
Shamrock Group Run - I.A. Route |
Tempo |
5.0 mi |
39:31 |
7:54 |
|
| 3/28/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
3.1 mi |
27:45 |
8:56 |
|
| 3/26/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
8.0 mi |
1:08:40 |
8:35 |
|
| 3/25/2013 |
Run |
Cool Down |
Easy |
1.1 mi |
10:43 |
9:39 |
|
| 3/25/2013 |
Run |
Roller Coaster 10K |
Tempo |
6.2 mi |
49:42 |
7:59 |
|
| 3/23/2013 |
Run |
Boston College to the Firehouse and back |
Tempo |
7.3 mi |
1:02:37 |
8:37 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.2 mi |
1:50:31 |
8:24 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon - Warm Up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/12/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
7.4 mi |
1:04:28 |
8:41 |
|
| 3/11/2013 |
Run |
Robinson School |
Fartlek |
1.2 mi |
9:11 |
7:29 |
|
| 3/11/2013 |
Run |
School St. Bridge Loop |
Tempo |
5.1 mi |
45:14 |
8:57 |
|
| 3/9/2013 |
Run |
Methuen St. - Reservoir - Humphrey St. |
Tempo |
3.5 mi |
29:15 |
8:20 |
|
| 1/15/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
5.3 mi |
43:22 |
8:16 |
|
| 1/13/2013 |
Run |
North Billerica - Chelmsford Loop |
Long |
10.5 mi |
1:44:55 |
9:59 |
|
| 1/11/2013 |
Run |
Reservoir- Bridge St. - Humphrey St. |
Easy |
4.5 mi |
44:32 |
9:53 |
|
| 1/10/2013 |
Run |
Shamrock Group Run - Green St. Route |
Tempo |
5.3 mi |
42:47 |
8:08 |
|
| 1/8/2013 |
Run |
GLRR Tuesday Group Run |
Tempo |
5.3 mi |
43:22 |
8:16 |
|
| 1/1/2013 |
Run |
Lowell 1St Run - Cool Down |
Easy |
0.2 mi |
2:29 |
10:47 |
|
| 1/1/2013 |
Run |
Lowell 1St Run |
Race |
6.3 mi |
54:19 |
8:36 |
|
| 1/1/2013 |
Run |
Lowell 1St Run Warm Up |
Easy |
0.7 mi |
6:26 |
9:45 |
|