| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2019 |
Run |
Latitude Track |
Tempo |
4.0 mi |
34:51 |
8:41 |
 |
| 10/28/2018 |
Run |
Vietnam Memorial 4 Miler |
Race |
4.0 mi |
32:47 |
8:12 |
|
| 9/20/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
42:41 |
10:39 |
|
| 9/18/2018 |
Run |
Hovey Hill |
Hill |
5.0 mi |
49:41 |
9:56 |
|
| 7/31/2018 |
Run |
Yankee Home Coming 5K |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 5/30/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
40:36 |
10:08 |
|
| 5/28/2018 |
Run |
Kingston running |
Easy |
4.0 mi |
42:07 |
10:31 |
|
| 5/27/2018 |
Run |
Baldi 5 Miler |
Race |
5.0 mi |
41:05 |
8:14 |
|
| 5/27/2018 |
Run |
Baldi warm up |
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 5/24/2018 |
Run |
Winniekenni Trail |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 5/22/2018 |
Run |
River Run |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 5/17/2018 |
Run |
Track cool down |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 5/17/2018 |
Run |
400x6 with 200 cool |
Interval |
2.1 mi |
17:36 |
8:19 |
|
| 5/17/2018 |
Run |
Track warm up |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 5/16/2018 |
Run |
Winniekenni Trail |
Default |
4.0 mi |
41:58 |
10:28 |
|
| 5/13/2018 |
Run |
Nancy's Mother's Day 5K |
Race |
3.1 mi |
25:00 |
8:06 |
|
| 5/13/2018 |
Run |
Nancy's Mother's Day 5K Warm Up |
Easy |
1.0 mi |
10:05 |
10:00 |
|
| 5/11/2018 |
Run |
3 Miles with Toby |
Tempo |
3.0 mi |
27:28 |
9:08 |
|
| 5/8/2018 |
Run |
Hovey |
Easy |
5.0 mi |
49:38 |
9:55 |
|
| 5/6/2018 |
Run |
Bruce Freeman Trail |
Long |
7.0 mi |
1:10:02 |
10:00 |
|
| 5/3/2018 |
Run |
Bruce Freeman Trail |
Easy |
5.0 mi |
47:54 |
9:34 |
|
| 5/1/2018 |
Run |
Hovey |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 4/26/2018 |
Run |
Twisted ankle run |
Easy |
5.0 mi |
49:48 |
9:57 |
|
| 4/22/2018 |
Run |
Bruce Freeman Trail |
Long |
8.0 mi |
1:18:41 |
9:50 |
|
| 4/12/2018 |
Run |
CGS Run |
Default |
3.0 mi |
29:22 |
9:48 |
|
| 4/10/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 4/5/2018 |
Run |
MKS Loops with Tammy |
Easy |
5.0 mi |
48:41 |
9:44 |
|
| 3/29/2018 |
Run |
MKS Loops |
Default |
7.0 mi |
1:08:19 |
9:45 |
|
| 3/24/2018 |
Run |
Hopkinton To BC |
Long |
21.0 mi |
3:26:02 |
9:49 |
|
| 3/20/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 3/18/2018 |
Run |
Planet Fitness Dracut Treadmill |
Long |
10.0 mi |
1:36:04 |
9:37 |
|
| 3/10/2018 |
Run |
Wellesley College to BC and back |
Long |
18.0 mi |
2:58:59 |
9:57 |
|
| 3/3/2018 |
Run |
Wellesley to BC and back |
Long |
13.0 mi |
2:09:03 |
9:56 |
|
| 3/1/2018 |
Run |
Methuen Miles |
Tempo |
5.0 mi |
48:54 |
9:46 |
|
| 2/27/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 2/22/2018 |
Run |
MKS Loops |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 2/20/2018 |
Run |
GLRR Tuesday Group Run |
Easy |
7.0 mi |
1:10:44 |
10:06 |
|