Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2021 Run Tewksbury with Mike and Tony Easy 7.0 mi 1:05:53 9:25 2/16/2021 Run Griffin Brook Park Loops Easy 5.0 mi 47:48 9:33 2/15/2021 Run Methuen Street Easy 4.0 mi 37:05 9:15 2/14/2021 Run Boathouse Sunday Group Run Long 7.1 mi 1:04:42 9:06 2/13/2021 Run Cool Down Easy 1.0 mi 9:47 9:48 2/13/2021 Run Hovey Tempo 3.1 mi 28:42 9:14 2/10/2021 Run Griffin Brook Park Loops Easy 5.3 mi 51:25 9:48 2/7/2021 Run Super Bowl 4 Miler Race 4.1 mi 33:16 8:10 2/4/2021 Run NECC with Tammy Default 5.0 mi 50:13 10:02 2/4/2021 Run NECC Easy 2.0 mi 18:51 9:23 2/3/2021 Run Griffin Brook Park Loops Easy 5.0 mi 48:19 9:39 1/31/2021 Run Boathouse Sunday Group Run Long 10.0 mi 1:36:51 9:40 1/30/2021 Run Cool Down Easy 1.0 mi 10:52 10:52 1/30/2021 Run 2015 Fudgcicle Series - Week 5 Race 3.1 mi 25:04 8:04 1/28/2021 Run Griffin Brook Park Loops Default 5.0 mi 50:43 10:09 1/28/2021 Run NECC Default 3.0 mi 29:04 9:40 1/26/2021 Run NECC with Tammy Easy 5.0 mi 49:23 9:52 1/24/2021 Run Donkey Kong Long 12.0 mi 2:00:17 10:01 1/23/2021 Run Cool Down Easy 0.5 mi 4:59 9:46 1/23/2021 Run Fudge #4 Tempo 3.1 mi 26:16 8:27 1/23/2021 Run Warm Up Easy 0.5 mi 5:56 10:59 1/21/2021 Run NECCO Easy 5.0 mi 50:27 10:06 1/20/2021 Run Strides Tempo 0.3 mi 2:14 7:14 1/20/2021 Run Griffin Brook Park Loops Easy 6.0 mi 58:07 9:42 1/19/2021 Run Griffin Brook Park Loops Easy 5.0 mi 48:30 9:42 1/17/2021 Run Snowflake shuffle Race 3.1 mi 24:22 7:52 1/17/2021 Run Warm Up Easy 2.0 mi 20:41 10:18 1/15/2021 Run 3 Miles with Toby Easy 3.0 mi 28:48 9:36 1/14/2021 Run NECC with Tammy Easy 5.0 mi 50:21 10:03 1/13/2021 Run 3 Miles with Toby Easy 3.0 mi 28:35 9:30 1/12/2021 Run Griffin Brook Park Loops Easy 4.2 mi 42:24 10:14 1/12/2021 Run Griffin Brook Park Loop Easy 2.0 mi 19:02 9:32 1/11/2021 Run 4 Mile Progression Run Progression 4.0 mi 36:37 9:08 1/10/2021 Run 90 Minutes with Tammy Long 9.0 mi 1:30:01 9:58 1/5/2021 Run Griffin Brook Park Loops Easy 4.3 mi 43:54 10:19 1/5/2021 Run Run before group run Easy 2.0 mi 19:20 9:37 1/3/2021 Run Boathouse Sunday Group Run Long 10.4 mi 1:36:00 9:14 1/2/2021 Run Methuen Street Easy 4.0 mi 37:03 9:15 12/31/2020 Run   Default 4.0 mi 38:53 9:42 12/29/2020 Run   Default 5.0 mi 49:01 9:48 12/27/2020 Run   Default 6.4 mi 1:05:10 10:11 12/26/2020 Run   Default 7.0 mi 1:08:16 9:45 12/25/2020 Run   Default 3.0 mi 28:34 9:30 12/24/2020 Run   Default 3.0 mi 27:57 9:18 12/22/2020 Run   Default 5.0 mi 48:54 9:47 12/21/2020 Run   Default 3.0 mi 27:07 9:01 12/20/2020 Run   Default 7.0 mi 1:08:56 9:51 12/19/2020 Run   Default 6.0 mi 57:16 9:32 12/15/2020 Run   Default 5.0 mi 48:46 9:45 12/14/2020 Run   Default 3.0 mi 27:04 9:00 12/13/2020 Run   Default 7.0 mi 1:05:59 9:25 12/12/2020 Run   Default 6.2 mi 58:59 9:30 12/11/2020 Run   Default 5.0 mi 44:15 8:50 12/9/2020 Run   Default 3.0 mi 29:33 9:52 12/3/2020 Run   Default 0.3 mi 2:32 8:44 12/3/2020 Run   Default 3.5 mi 35:03 9:58 12/1/2020 Run   Default 1.7 mi 16:23 9:32 11/29/2020 Run   Default 10.0 mi 1:33:11 9:19 11/28/2020 Run   Default 3.9 mi 35:33 9:15 11/26/2020 Run   Default 3.1 mi 27:40 8:56 11/22/2020 Run   Default 8.5 mi 1:22:15 9:40 11/21/2020 Run   Default 0.5 mi 5:38 11:03 11/16/2020 Run   Default 3.0 mi 27:27 9:08 11/15/2020 Run   Default 7.0 mi 1:10:21 10:03 11/14/2020 Run   Default 4.0 mi 40:01 10:01 11/11/2020 Run   Default 5.0 mi 46:07 9:14 10/8/2020 Run 3 Miles Default 3.0 mi 30:09 10:01