| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
AN RAS MOR 5K |
Race |
3.1 mi |
24:58 |
8:04 |
 |
| 3/30/2014 |
Run |
AN RAS MOR 5K - Warm Up |
Race |
2.0 mi |
19:01 |
9:31 |
|
| 2/26/2014 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:40 |
6:39 |
|
| 2/11/2014 |
Run |
Shamrock Track - 400 |
Interval |
0.3 mi |
1:44 |
6:56 |
|
| 2/11/2014 |
Run |
The Great Stew Chase |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 2/9/2014 |
Run |
The Great Stew Chase |
Race |
9.3 mi |
1:21:01 |
8:42 |
|
| 2/9/2014 |
Run |
The Great Stew Chase - Warm Up |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/31/2014 |
Run |
4.1 Mile Home Loop |
Easy |
4.1 mi |
36:42 |
8:57 |
|
| 1/30/2014 |
Run |
Planet Fitness Dracut Treadmill - Hill |
Hill |
4.6 mi |
45:00 |
9:47 |
|
| 1/26/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.2 mi |
4:00 |
18:11 |
|
| 1/26/2014 |
Run |
Planet Fitness Dracut Treadmill |
Fartlek |
3.0 mi |
26:57 |
8:59 |
|
| 1/23/2014 |
Run |
Planet Fitness Dracut Treadmill - Cool Down |
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 1/23/2014 |
Run |
Planet Fitness Dracut Treadmill |
Hill |
3.1 mi |
29:57 |
9:40 |
|
| 1/15/2014 |
Run |
Mystic Runners Lake “Q” 5K - Cool Down |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/15/2014 |
Run |
Mystic Runners Lake “Q” 5K |
Race |
3.1 mi |
25:33 |
8:12 |
|
| 1/15/2014 |
Run |
Mystic Runners Lake “Q” 5K - Warm Up |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 1/11/2014 |
Run |
14 Miles Lowell - Dracut - Methuen |
Long |
14.0 mi |
2:23:06 |
10:14 |
|
| 1/9/2014 |
Run |
6 Mile Loop |
Easy |
6.2 mi |
55:46 |
8:58 |
|
| 1/8/2014 |
Run |
Planet Fitness Dracut Treadmill |
Interval |
6.0 mi |
54:13 |
9:03 |
|
| 1/5/2014 |
Run |
GLRR Sunday Group Run - Forever Fitness - Tyngsborough Bridge |
Long |
12.5 mi |
1:53:03 |
9:03 |
|
| 1/1/2014 |
Run |
12th Annual Run Your Hangover Off - Cool Down |
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 1/1/2014 |
Run |
12th Annual Run Your Hangover Off |
Race |
5.0 mi |
39:47 |
7:58 |
|
| 1/1/2014 |
Run |
12th Annual Run Your Hangover Off - Warm up |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/30/2013 |
Run |
Home Howe Bridge 6 mile Loop |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 12/28/2013 |
Run |
GLRR Saturday Group Run |
Long |
11.2 mi |
1:46:39 |
9:33 |
|
| 12/25/2013 |
Run |
2 Mile Loop |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 12/21/2013 |
Run |
GLRR Saturday Group Run |
Easy |
7.7 mi |
1:07:45 |
8:52 |
|
| 12/10/2013 |
Run |
GLRR Tuesday Group Run - Not Good Times |
Easy |
3.6 mi |
35:19 |
9:56 |
|
| 12/5/2013 |
Run |
Shamrock Group Run - Center to Center Route |
Tempo |
5.1 mi |
42:52 |
8:24 |
|
| 12/5/2013 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.5 mi |
14:14 |
9:26 |
|