| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Mill City Leg 4 |
Long |
9.5 mi |
1:22:39 |
8:42 |
 |
| 11/30/2017 |
Run |
CGS Run |
Default |
5.0 mi |
48:30 |
9:42 |
|
| 8/14/2016 |
Run |
Heat index 105 |
Long |
11.3 mi |
1:49:23 |
9:44 |
|
| 8/14/2016 |
Run |
Heat index 105 |
Long |
4.8 mi |
47:06 |
9:53 |
|
| 8/11/2016 |
Run |
7 Hot Miles |
Easy |
7.0 mi |
1:05:04 |
9:17 |
|
| 8/9/2016 |
Run |
Windham Rail Trail |
Easy |
7.0 mi |
1:08:56 |
9:50 |
|
| 8/7/2016 |
Run |
Newton, NH run |
Easy |
8.0 mi |
1:21:53 |
10:14 |
|
| 8/4/2016 |
Run |
Derry Rail Trail |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 8/3/2016 |
Run |
Mystic Runners Lake Q |
Race |
3.1 mi |
23:26 |
7:31 |
|
| 8/2/2016 |
Run |
Yankee Home Coming 5K |
Race |
3.1 mi |
23:30 |
7:31 |
|
| 8/2/2016 |
Run |
Yankee Home Coming Warm Up |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 7/27/2016 |
Run |
Derry Rail Trail |
Tempo |
7.0 mi |
58:22 |
8:20 |
|
| 7/14/2016 |
Run |
5 Mile River run |
Easy |
5.0 mi |
47:19 |
9:27 |
|
| 7/12/2016 |
Run |
6 mile river |
Easy |
5.5 mi |
52:53 |
9:33 |
|
| 7/12/2016 |
Run |
|
Easy |
0.5 mi |
4:59 |
10:23 |
|
| 7/10/2016 |
Run |
4 Mile Newton NH |
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 7/10/2016 |
Run |
Newton, NH Running |
Default |
3.1 mi |
31:55 |
10:12 |
|
| 7/6/2016 |
Run |
Mystic Runners Lake Q 5K |
Race |
3.2 mi |
24:53 |
7:54 |
|
| 7/6/2016 |
Run |
Mystic Runners Lake Q 5K Warm Up |
Tempo |
3.0 mi |
26:30 |
8:49 |
|
| 6/21/2016 |
Run |
River route 7 miles |
Easy |
7.0 mi |
1:07:02 |
9:34 |
|
| 6/18/2016 |
Run |
Newton, NH Running |
Long |
9.1 mi |
1:23:57 |
9:13 |
|
| 6/18/2016 |
Run |
Newton, NH Running |
Long |
3.8 mi |
38:36 |
10:04 |
|
| 6/10/2016 |
Run |
2.6 Mile Loop |
Tempo |
2.6 mi |
21:49 |
8:22 |
|
| 6/7/2016 |
Run |
Derry/Windham Rail Trail |
Easy |
5.0 mi |
48:26 |
9:40 |
|
| 5/29/2016 |
Run |
Newton Running |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 5/19/2016 |
Run |
Shamrock Group Run |
Hill |
6.2 mi |
56:13 |
9:04 |
|
| 5/19/2016 |
Run |
Shamrock Group Run - Warm up |
Easy |
1.1 mi |
11:17 |
10:10 |
|
| 5/11/2016 |
Run |
Mystic Runners Lake Q 5K |
Race |
3.1 mi |
28:50 |
9:11 |
|
| 5/11/2016 |
Run |
Mystic Runners Lake Q 5K Warm Up |
Tempo |
1.2 mi |
10:51 |
9:03 |
|
| 5/8/2016 |
Run |
Nancy's Mother's Day 5K |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 5/8/2016 |
Run |
Nancy's Mother's Day 5K Warm Up |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 5/3/2016 |
Run |
Mystic Track Cool Down |
Easy |
0.6 mi |
5:40 |
10:08 |
|
| 5/3/2016 |
Run |
Mystic Track 800, 400 |
Interval |
1.0 mi |
9:40 |
9:24 |
|
| 5/3/2016 |
Run |
Mystic Track Hill Repeats |
Interval |
0.6 mi |
4:37 |
8:15 |
|
| 5/3/2016 |
Run |
Mystic Track Hill Repeats |
Interval |
0.5 mi |
4:12 |
8:06 |
|
| 5/3/2016 |
Run |
Mystic Track 400, 800 |
Interval |
0.9 mi |
7:26 |
8:10 |
|
| 5/3/2016 |
Run |
Mystic Track Warm Up |
Easy |
0.5 mi |
4:07 |
8:15 |
|
| 5/2/2016 |
Run |
Heart Rate Running |
Easy |
5.0 mi |
50:26 |
10:04 |
|
| 4/27/2016 |
Run |
Mystic Runners Lake Q 5K |
Race |
3.1 mi |
25:39 |
8:12 |
|
| 4/27/2016 |
Run |
Mystic Runners Lake Q 5K Warm Up |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 4/26/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
7.5 mi |
1:15:10 |
10:02 |
|
| 4/9/2016 |
Run |
GLRR Saturday Group Run |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 4/9/2016 |
Run |
GLRR Saturday Group Run |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 4/3/2016 |
Run |
A Fuzzy 5k Race |
Race |
3.1 mi |
25:53 |
8:20 |
|
| 4/2/2016 |
Run |
GLRR Saturday Group Run |
Tempo |
5.0 mi |
43:50 |
8:45 |
|
| 3/31/2016 |
Run |
Shamrock Group Run |
Tempo |
5.0 mi |
43:50 |
8:45 |
|
| 3/27/2016 |
Run |
Bruce Freeman Trail |
Tempo |
6.0 mi |
57:30 |
9:33 |
|
| 3/26/2016 |
Run |
Boston Course running |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 3/24/2016 |
Run |
MAF Test |
Easy |
5.0 mi |
55:48 |
11:09 |
|
| 3/22/2016 |
Run |
GLRR Tuesday Group Run |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 3/19/2016 |
Run |
Bruce Freeman Trail |
Long |
10.0 mi |
1:34:14 |
9:25 |
|
| 3/17/2016 |
Run |
5 Mile Hilly Loop |
Default |
5.0 mi |
48:33 |
9:42 |
|
| 3/15/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
7.0 mi |
1:08:40 |
9:48 |
|
| 3/14/2016 |
Run |
5 miles with hills |
Easy |
5.0 mi |
47:29 |
9:29 |
|
| 3/12/2016 |
Run |
7 Miles |
Tempo |
7.0 mi |
1:03:22 |
9:03 |
|
| 3/7/2016 |
Run |
Methuen St. |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 3/6/2016 |
Run |
Lowell Running |
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 3/5/2016 |
Run |
Home, Howe Bridge 6 Mile Loop |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 3/3/2016 |
Run |
Home Howe Bridge 5 mile Loop |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 2/29/2016 |
Run |
Lowell Running |
Easy |
4.0 mi |
38:46 |
9:40 |
|
| 2/25/2016 |
Run |
Lowell Running |
Tempo |
4.2 mi |
40:03 |
9:30 |
|
| 2/23/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
3.2 mi |
35:05 |
11:02 |
|
| 2/22/2016 |
Run |
Dracut Running |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 2/21/2016 |
Run |
Home from work |
Easy |
1.6 mi |
16:03 |
9:55 |
|
| 2/21/2016 |
Run |
To Work |
Easy |
1.6 mi |
16:06 |
10:00 |
|
| 2/20/2016 |
Run |
Dracut Running |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 2/19/2016 |
Run |
Lowell Running |
Easy |
3.1 mi |
30:15 |
9:40 |
|
| 2/16/2016 |
Run |
Lowell Running |
Easy |
2.5 mi |
24:04 |
9:36 |
|
| 2/10/2016 |
Run |
Just what the Doctor ordered |
Easy |
1.8 mi |
16:03 |
9:05 |
|
| 2/5/2016 |
Run |
|
Easy |
1.1 mi |
11:00 |
9:55 |
|
| 2/4/2016 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 1/23/2016 |
Run |
Lowell Running |
Easy |
1.0 mi |
9:39 |
9:34 |
|
| 1/7/2016 |
Run |
Lowell Running |
Easy |
1.0 mi |
10:01 |
9:56 |
|