| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2017 |
Run |
Kingston |
Easy |
5.0 mi |
50:16 |
10:04 |
 |
| 7/26/2017 |
Run |
Laske Q |
Race |
3.2 mi |
25:15 |
8:00 |
|
| 7/26/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
10:21 |
10:16 |
|
| 7/25/2017 |
Run |
Hovey |
Hill |
5.0 mi |
48:14 |
9:39 |
|
| 7/23/2017 |
Run |
Kingston |
Easy |
6.0 mi |
58:10 |
9:41 |
|
| 7/22/2017 |
Run |
Newton, NH run |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 7/21/2017 |
Run |
5 miles Hot and Hilly |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 7/16/2017 |
Run |
Hill Repeats |
Hill |
5.0 mi |
49:38 |
9:56 |
|
| 7/8/2017 |
Run |
Newton, NH 2 Miles |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 7/6/2017 |
Run |
4.6 from GLRR |
Easy |
4.6 mi |
43:09 |
9:23 |
|
| 7/5/2017 |
Run |
River Run 5K |
Race |
3.1 mi |
24:32 |
7:54 |
|
| 7/5/2017 |
Run |
Warm Up |
Tempo |
1.0 mi |
9:18 |
9:13 |
|
| 7/4/2017 |
Run |
4 on the 4Th |
Tempo |
4.0 mi |
36:20 |
9:04 |
|
| 7/3/2017 |
Run |
Newton, NH run |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 6/30/2017 |
Run |
Lowell, Dracut, Methuen Run |
Long |
8.0 mi |
1:16:10 |
9:31 |
|
| 4/17/2017 |
Run |
Boston Marthon |
Race |
26.6 mi |
4:47:19 |
10:49 |
|
| 4/14/2017 |
Run |
Methuen Run |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 4/12/2017 |
Run |
Mystic Runners Lake Q 5K |
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 4/12/2017 |
Run |
Lake Q Warm Up |
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 4/11/2017 |
Run |
Tuesday training |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 2/26/2017 |
Run |
Amherst 10 Miler |
Tempo |
10.0 mi |
1:29:37 |
8:57 |
|
| 2/26/2017 |
Run |
Amherst Warm.Up |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 2/25/2017 |
Run |
Lowell Running |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 2/15/2017 |
Run |
Mystic Runners Lake Q 5K |
Tempo |
3.1 mi |
25:56 |
8:19 |
|
| 2/15/2017 |
Run |
Lake Q Warm Up |
Easy |
3.3 mi |
32:14 |
9:47 |
|
| 2/14/2017 |
Run |
GLRR Tuesday Group Run |
Easy |
7.0 mi |
1:12:44 |
10:23 |
|
| 1/21/2017 |
Run |
January Shorts Run |
Easy |
2.0 mi |
19:18 |
9:37 |
|
| 1/8/2017 |
Run |
Sunrise Special |
Long |
10.0 mi |
1:44:31 |
10:28 |
|
| 1/4/2017 |
Run |
Methuen Running |
Easy |
5.0 mi |
50:46 |
10:08 |
|
| 1/4/2017 |
Run |
CSC |
Walk |
1.0 mi |
17:51 |
17:41 |
|
| 12/25/2016 |
Run |
Christmas Run |
Easy |
3.0 mi |
26:59 |
8:58 |
|
| 12/16/2016 |
Run |
Lowell Running |
Tempo |
5.0 mi |
43:50 |
8:44 |
|
| 12/14/2016 |
Run |
Methuen Running |
Easy |
6.4 mi |
1:04:49 |
10:05 |
|
| 12/13/2016 |
Run |
GLRR Tuesday Group Run |
Easy |
5.0 mi |
48:24 |
9:40 |
|
| 12/10/2016 |
Run |
GLRR Saturday Group Run |
Easy |
5.0 mi |
48:51 |
9:45 |
|
| 12/4/2016 |
Run |
Mill City Leg 1 |
Race |
5.6 mi |
43:16 |
7:47 |
|
| 12/4/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
11:52 |
9:45 |
|
| 11/20/2016 |
Run |
Mill City Leg 1 |
Easy |
8.0 mi |
1:16:03 |
9:30 |
|
| 11/19/2016 |
Run |
Mill City Leg 5 |
Easy |
4.7 mi |
43:59 |
9:28 |
|
| 11/17/2016 |
Run |
Methuen Hill Repeats |
Hill |
2.0 mi |
26:50 |
13:22 |
|
| 11/17/2016 |
Run |
Methuuen Running |
Easy |
2.0 mi |
20:59 |
10:27 |
|
| 10/21/2016 |
Run |
Bruce Freeman Trail |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 10/4/2016 |
Run |
GLRR Group Run |
Tempo |
3.0 mi |
25:37 |
8:31 |
|
| 9/21/2016 |
Run |
5 along Rivet |
Easy |
5.0 mi |
48:13 |
9:38 |
|
| 8/30/2016 |
Run |
5 Mile River run |
Easy |
5.0 mi |
48:23 |
9:40 |
|
| 8/29/2016 |
Run |
10 Miles from club x 2 |
Long |
20.0 mi |
3:14:05 |
9:43 |
|
| 8/29/2016 |
Run |
Short Run |
Easy |
0.1 mi |
1:16 |
10:38 |
|
| 8/25/2016 |
Run |
GLRR Track |
Interval |
6.5 mi |
53:13 |
8:11 |
|
| 8/25/2016 |
Run |
GLRR Track Warm Up |
Easy |
0.5 mi |
4:39 |
9:07 |
|
| 8/19/2016 |
Run |
City Syrides |
Easy |
3.5 mi |
33:30 |
9:33 |
|
| 8/17/2016 |
Run |
Windham Rail Trail Tempo |
Tempo |
9.0 mi |
1:17:37 |
8:37 |
|