| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
5 miles Newton |
Easy |
5.0 mi |
53:22 |
10:37 |
 |
| 8/31/2019 |
Run |
Salem Rail Trail |
Long |
19.0 mi |
3:20:48 |
10:34 |
|
| 8/28/2019 |
Run |
Wet Run |
Tempo |
3.0 mi |
28:32 |
9:31 |
|
| 8/27/2019 |
Run |
River Run |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 8/20/2019 |
Run |
Riverwalk cool down |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 8/20/2019 |
Run |
Riverwalk |
Default |
3.0 mi |
25:24 |
8:27 |
|
| 8/13/2019 |
Run |
Clipper city trail |
Easy |
4.0 mi |
41:18 |
10:18 |
|
| 8/11/2019 |
Run |
Kingston |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 8/3/2019 |
Run |
Tempo with Toby |
Tempo |
3.0 mi |
28:10 |
9:22 |
|
| 7/28/2019 |
Run |
Newton run |
Long |
12.0 mi |
2:03:40 |
10:19 |
|
|