| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2019 |
Run |
5 Miles with Toby |
Easy |
5.0 mi |
49:32 |
9:54 |
 |
| 4/16/2019 |
Run |
2 Minutes fast, 2 Minutes sliw |
Interval |
3.0 mi |
28:19 |
9:25 |
|
| 4/14/2019 |
Run |
Boathouse Sunday Group Run |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 4/10/2019 |
Run |
Latitude Track |
Easy |
4.0 mi |
38:46 |
9:40 |
|
| 4/7/2019 |
Run |
Sailsbury cheap marathon lap 2 |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 4/4/2019 |
Run |
Salem Rail Trail South |
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 4/2/2019 |
Run |
River Run |
Easy |
5.0 mi |
50:17 |
10:03 |
|
| 3/30/2019 |
Run |
April Fools 4 Mile |
Race |
4.0 mi |
32:16 |
8:04 |
|
| 3/26/2019 |
Run |
Irish Rover |
Tempo |
5.0 mi |
48:08 |
9:37 |
|
| 3/24/2019 |
Run |
Ghost Trail |
Long |
8.0 mi |
1:28:11 |
11:02 |
|
| 3/17/2019 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:57:31 |
8:58 |
|
| 3/14/2019 |
Run |
WCRC Group Run |
Default |
4.0 mi |
39:16 |
9:49 |
|
| 3/10/2019 |
Run |
Snowy Run |
Long |
8.0 mi |
1:29:40 |
11:12 |
|
| 3/5/2019 |
Run |
Hovey |
Tempo |
5.0 mi |
45:37 |
9:07 |
|
| 2/28/2019 |
Run |
Latitude Treadmill |
Default |
1.0 mi |
7:40 |
7:40 |
|
| 2/28/2019 |
Run |
Latitude Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/23/2019 |
Run |
MKS Wheeler St |
Long |
8.0 mi |
1:20:34 |
10:04 |
|
| 2/1/2019 |
Run |
Griffin Brook Park Loops |
Default |
4.0 mi |
40:25 |
10:05 |
|
| 1/30/2019 |
Run |
Planet Fitness Dracut Treadmill |
Default |
3.0 mi |
26:36 |
8:52 |
|
| 1/29/2019 |
Run |
River Run |
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 1/22/2019 |
Run |
Planet Fitness Dracut Treadmill |
Tempo |
5.0 mi |
40:54 |
8:11 |
|
| 1/17/2019 |
Run |
Winners Circle Group Run |
Easy |
3.0 mi |
29:36 |
9:51 |
|
| 1/16/2019 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 1/15/2019 |
Run |
River Run |
Easy |
5.0 mi |
50:49 |
10:09 |
|
| 1/13/2019 |
Run |
Snowflake shuffle |
Race |
3.1 mi |
24:39 |
7:56 |
|
| 1/10/2019 |
Run |
Winners Circle Group Run |
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 1/9/2019 |
Run |
Griffin Brook Park Loops |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 1/8/2019 |
Run |
Black Ice Run |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 1/6/2019 |
Run |
Boathouse Sunday Group Run |
Long |
9.5 mi |
1:39:18 |
10:28 |
|
| 1/2/2019 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 1/1/2019 |
Run |
Run Your Hangover Off |
Race |
5.0 mi |
40:54 |
8:13 |
|
| 1/1/2019 |
Run |
Run Your Hangover Off warm up |
Default |
1.0 mi |
10:10 |
10:05 |
|
| 12/30/2018 |
Run |
Boathouse Sunday Group Run |
Long |
8.0 mi |
1:11:13 |
8:54 |
|
| 12/27/2018 |
Run |
Winners Circle Group Run |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 12/26/2018 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
49:45 |
9:57 |
|