| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2021 |
Run |
NECC with Tammy |
Easy |
5.0 mi |
48:37 |
9:43 |
 |
| 2/24/2021 |
Run |
400s x 10 |
Interval |
4.4 mi |
37:21 |
8:34 |
|
| 2/24/2021 |
Run |
Warm Up |
Easy |
1.5 mi |
14:59 |
9:56 |
|
| 2/23/2021 |
Run |
Griffin Brook Park Loops |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/21/2021 |
Run |
Fil's Hudson Hills |
Long |
12.5 mi |
2:00:50 |
9:40 |
|
| 2/20/2021 |
Run |
Fudge S2R2 |
Race |
3.1 mi |
25:14 |
8:07 |
|
| 2/18/2021 |
Run |
NECC with Tammy |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 2/18/2021 |
Run |
NECC |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 2/17/2021 |
Run |
800x6 |
Interval |
3.6 mi |
30:38 |
8:30 |
|
| 2/17/2021 |
Run |
Warm Up |
Easy |
2.0 mi |
19:24 |
9:39 |
|
|