| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2017 |
Run |
MKS |
Default |
6.0 mi |
58:05 |
9:40 |
 |
| 3/21/2017 |
Run |
GLRR Tuesday Group Run |
Default |
5.0 mi |
48:09 |
9:37 |
|
| 3/15/2017 |
Run |
Wednesday Run |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 3/11/2017 |
Run |
Natick to BC to Wellesley |
Long |
17.0 mi |
2:50:52 |
10:03 |
|
| 3/7/2017 |
Run |
GLRR Tuesday Group Run |
Easy |
8.0 mi |
1:16:34 |
9:34 |
|
| 3/6/2017 |
Run |
Methuen Running |
Default |
8.0 mi |
1:17:30 |
9:41 |
|
| 2/24/2017 |
Run |
Methuen Running |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 2/22/2017 |
Run |
Mystic Runners Lake Q 5K |
Tempo |
3.1 mi |
25:25 |
8:14 |
|
| 2/22/2017 |
Run |
Lake Q Warm Up |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 2/19/2017 |
Run |
Melrose long Run |
Long |
18.0 mi |
3:01:55 |
10:07 |
|
| 2/17/2017 |
Run |
MKS Loops |
Easy |
7.0 mi |
1:11:27 |
10:12 |
|
| 2/12/2017 |
Run |
Melrose Sunday Long Run |
Long |
16.1 mi |
2:45:43 |
10:18 |
|
| 2/8/2017 |
Run |
Mystic Runners Lake Q 5K |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 2/8/2017 |
Run |
Lake Q Warm Up |
Easy |
3.0 mi |
29:42 |
9:49 |
|
| 2/3/2017 |
Run |
Methuen Running |
Easy |
8.0 mi |
1:21:05 |
10:08 |
|
| 1/31/2017 |
Run |
GLRR Tuesday Group Run |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 1/29/2017 |
Run |
The Great Stew Chase |
Marathon Pace |
9.5 mi |
1:27:43 |
9:13 |
|
| 1/29/2017 |
Run |
Warm Up |
Easy |
2.0 mi |
21:27 |
10:44 |
|
| 1/27/2017 |
Run |
MKS Methuen running |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 1/25/2017 |
Run |
Mystic Runners Lake Q 5K |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 1/25/2017 |
Run |
Lake Q Warm Up |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/22/2017 |
Run |
Melrose Sunday Long Run |
Long |
11.0 mi |
1:51:41 |
10:09 |
|
| 1/18/2017 |
Run |
Mystic Runners Lake Q 5K |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 1/18/2017 |
Run |
Mystic Runners Lake Q Warm Up |
Easy |
3.0 mi |
29:45 |
9:53 |
|
| 1/13/2017 |
Run |
Cool Down |
Easy |
1.0 mi |
10:01 |
9:55 |
|
| 1/13/2017 |
Run |
Marathon Pace |
Tempo |
5.0 mi |
47:15 |
9:26 |
|
| 1/11/2017 |
Run |
Mystic Runners Lake Q 5K |
Easy |
3.1 mi |
30:04 |
9:43 |
|
| 1/11/2017 |
Run |
Mystic Runners warm up |
Easy |
2.0 mi |
19:53 |
9:54 |
|