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Viewing Rafael Marcos's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/15/2012
Run
Default
0.3 km
1:46
5:42
4/1/2012
Run
Easy
2.9 km
16:20
5:38
2/5/2012
Run
Default
2.6 km
14:13
5:29
2/25/2012
Run
Default
6.2 km
33:07
5:24
3/18/2012
Run
Easy
2.4 km
12:48
5:23
1/4/2012
Run
Default
14.5 km
1:14:25
5:09
5/24/2012
Run
Interval
10.2 km
51:01
5:02
1/27/2012
Run
Default
13.8 km
1:08:53
5:00
3/2/2012
Run
Default
13.2 km
1:05:20
4:58
3/9/2012
Run
Default
11.9 km
58:50
4:58
5/18/2012
Run
Default
10.0 km
49:07
4:55
2/29/2012
Run
Default
15.3 km
1:14:40
4:54
1/6/2012
Run
Default
10.1 km
48:45
4:51
3/14/2012
Run
Default
14.2 km
1:08:09
4:49
2/22/2012
Run
Default
12.0 km
57:47
4:49
1/10/2012
Run
Default
13.6 km
1:04:59
4:48
6/18/2012
Run
Easy
10.2 km
48:30
4:47
2/17/2012
Run
Interval
12.4 km
59:12
4:46
6/8/2012
Run
Default
11.4 km
53:34
4:43
3/7/2012
Run
Default
16.0 km
1:15:17
4:43
3/28/2012
Run
Interval
14.9 km
1:09:39
4:42
6/12/2012
Run
Interval
11.7 km
54:38
4:41
1/18/2012
Run
Default
12.3 km
57:22
4:40
1/3/2012
Run
Default
16.5 km
1:16:26
4:38
3/30/2012
Run
Interval
16.3 km
1:15:02
4:36
5/15/2012
Run
Default
12.8 km
58:02
4:33
4/4/2012
Run
Interval
16.3 km
1:13:42
4:31
1/13/2012
Run
Default
16.0 km
1:12:11
4:31
5/22/2012
Run
Interval
11.7 km
51:54
4:26
2/12/2012
Run
Medio Maraton de Fuencarral
Race
21.1 km
1:33:13
4:26
4/1/2012
Run
Medio Maraton de Madrid
Race
21.1 km
1:30:00
4:16
2/26/2012
Run
Medio Maraton de la Latina
Race
21.1 km
1:29:10
4:14
1/22/2012
Run
Medio Maraton de Getafe
Race
21.1 km
1:28:48
4:13
2/5/2012
Run
Race
10.9 km
45:15
4:11
3/18/2012
Run
Medio Maraton de Aranjuez
Race
21.1 km
1:26:15
4:06
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