Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2008 Run
Thames Valley Park
Easy 5.2 mi 40:02 7:46
11/17/2008 Run
Thames Valley Park
Easy 5.2 mi 40:04 7:46
11/10/2008 Run
Thames Valley Park
Easy 5.2 mi 41:56 8:08
10/9/2008 Run
Thames Valley Park
Easy 5.2 mi 40:45 7:54
10/4/2008 Run
Thames Valley Park
Easy 4.8 mi 40:27 8:24
9/29/2008 Run
Thames Valley Park
Easy 4.8 mi 40:29 8:24
9/26/2008 Run
Thames Valley Park
Easy 4.8 mi 41:41 8:39
9/1/2008 Run
Thames Valley Park
Easy 4.8 mi 41:00 8:31
8/30/2008 Run
Thames Valley Park
Easy 4.8 mi 41:32 8:38
8/28/2008 Run
Thames Valley Park
Easy 4.8 mi 40:35 8:26
8/11/2008 Run
Thames Valley Park
Easy 4.8 mi 41:08 8:33
8/3/2008 Run
Thames Valley Park
Easy 4.8 mi 41:15 8:34
7/16/2008 Run
Thames Valley Park
Easy 4.8 mi 40:57 8:30
6/30/2008 Run
Thames Valley Park
Easy 4.8 mi 40:51 8:29
6/16/2008 Run
Thames Valley Park
Easy 4.8 mi 40:31 8:25
6/7/2008 Run
Thames Valley Park
Easy 4.8 mi 41:40 8:39
6/4/2008 Run
Thames Valley Park
Easy 4.8 mi 42:05 8:44
5/22/2008 Run
Thames Valley Park
Easy 4.8 mi 41:37 8:39
5/13/2008 Run
Thames Valley Park
Easy 4.7 mi 40:47 8:43
9/18/2007 Run
Thames Valley Park
Easy 4.7 mi 41:58 8:59
7/31/2007 Run
Thames Valley Park
Easy 4.7 mi 41:27 8:52
7/17/2007 Run
Thames Valley Park
Easy 4.7 mi 41:20 8:50
12/14/2006 Run
Thames Valley Park
Easy 4.7 mi 41:50 8:57
11/22/2006 Run
Thames Valley Park
Easy 4.7 mi 41:00 8:46
9/22/2006 Run
Thames Valley Park
Easy 5.0 mi 43:20 8:44