| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2008 |
Run |
Visa, Kennet & Thames |
Fartlek |
5.2 mi |
38:49 |
7:26 |
 |
| 12/9/2008 |
Run |
Visa, Kennet & Thames |
Tempo |
5.2 mi |
38:55 |
7:27 |
|
| 10/31/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
39:49 |
7:37 |
|
| 12/2/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
39:49 |
7:37 |
|
| 11/3/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 11/28/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
40:12 |
7:42 |
|
| 12/4/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
40:33 |
7:46 |
|
| 11/24/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
40:48 |
7:49 |
|
| 10/27/2008 |
Run |
Visa, Kennet & Thames |
Easy |
5.2 mi |
41:04 |
7:52 |
|
|