| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/1/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 1/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/18/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/20/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/3/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/5/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/7/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/11/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/16/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Long |
18.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/17/2013 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/23/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/24/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/30/2013 |
Run |
|
Long |
22.0 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Long |
21.0 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Long |
3.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Long |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
|