Notes
Open track meet on the UVA track. Did the mile, 200, 2 x 400 with a random kid then jumped in the 2 mile at the end as a tempo. Got the dub in the mile and it felt really easy and smooth and then prd in the 200 right after which shows my basic speed training has been helping. The 2 mile was right after the 400 so I was tired but it felt pretty easy.