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4/9/2017

9:08 AM

5 km

16:19

5:16 mi

Notes

Felt pretty good going into this, other than the fact that I had to pee pretty bad. Felt really light and smooth the whole time. 1600 splits were 5:03.9, 5:13.5, 5:24.5 then last 200 in 37.2. Deff think I could have gone faster the last mile and kicked harder at the end but this was overall still a good race. Plan on taking a little break then slowing building up my base mileage for cross country.

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