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3/12/2006

7:00 AM

13.1 mi

1:52:00

8:33 mi

Health

164 bpm
39.5

Race Result

214 / 900 (23.8%)
16 / 80 (20%)
60 / 493 (12.2%)
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Notes

Tried to keep heart rate under 169 bpm. Average heart rate was 164. I felt great right after the race and in the days after I had no lactic acid soreness. I have never felt this good after a race! I guess it pays to keep my heart rate in check and not go all balls out.

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