8/21/2009
5:00 AM
9.3 mi
1:21:29
8:47 mi
No additional information was recorded for this entry.
Initializing charts...
8:16 pace per mile on the 7 mile tempo section. Hamstrings were super tight. Slowed it up for a bit in the middle section then started picking up the pace again. Took two water breaks (not counted in run).