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Summary
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About Me
Run: Tempo
Previous
Next
11/6/2009
Date
4:30 AM
Time
10.8 mi
Distance
1:30:00
Duration
8:20 mi
Pace
Health
Weight
122.6 lb
kilojoules
4192
Map
Course
Canal from Old Coffee Shop by Albertsons
Notes
8x1 mile repeats with 1-2 min recovery
Comments
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