| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
South Mountain - Towers |
Easy |
16.0 mi |
2:30:00 |
9:23 |
 |
| 8/20/2008 |
Run |
South Mountain - Towers |
Easy |
11.7 mi |
1:48:42 |
9:18 |
|
| 8/24/2008 |
Run |
South Mountain - Towers |
Hill |
15.2 mi |
2:12:05 |
8:42 |
|
| 7/29/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:36:16 |
11:10 |
|
| 9/8/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 11/3/2007 |
Run |
South Mountain - Towers |
Long |
22.0 mi |
3:26:06 |
9:23 |
|
| 6/28/2008 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:17:59 |
9:50 |
|
| 7/13/2008 |
Run |
South Mountain - Towers |
Long |
13.2 mi |
2:03:46 |
9:24 |
|
| 7/30/2008 |
Run |
South Mountain - Towers |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
|