| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
 |
| 3/8/2013 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 3/7/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 3/2/2013 |
Run |
Canal |
Easy |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
Canal |
Easy |
3.0 mi |
|
|
|
| 2/14/2013 |
Run |
Canal |
Easy |
5.3 mi |
|
|
|
| 2/13/2013 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
Canal |
Easy |
4.5 mi |
|
|
|
| 1/28/2013 |
Run |
Canal |
Easy |
13.1 mi |
|
|
|
| 1/25/2013 |
Run |
Canal |
Easy |
6.8 mi |
|
|
|
| 1/24/2013 |
Run |
Canal |
Easy |
6.3 mi |
|
|
|
| 1/23/2013 |
Run |
Canal |
Easy |
4.6 mi |
|
|
|
| 1/18/2013 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 1/13/2013 |
Run |
Canal |
Easy |
6.4 mi |
|
|
|
| 1/12/2013 |
Run |
Canal |
Easy |
14.5 mi |
2:17:00 |
9:27 |
|
| 1/11/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/4/2013 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/3/2013 |
Run |
Canal |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
Canal |
Easy |
8.3 mi |
|
|
|
| 12/19/2012 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 12/15/2012 |
Run |
Canal |
Fartlek |
6.0 mi |
|
|
|
| 11/21/2012 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 10/25/2012 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 10/8/2012 |
Run |
Canal |
Easy |
11.0 mi |
1:47:00 |
9:44 |
|
| 9/18/2012 |
Run |
Canal |
Easy |
8.5 mi |
|
|
|
| 9/14/2012 |
Run |
Canal |
Easy |
9.0 mi |
|
|
|
| 2/9/2012 |
Run |
Canal |
Easy |
4.0 mi |
|
|
|
| 1/27/2012 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 1/23/2012 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 1/21/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/19/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/18/2012 |
Run |
Canal |
Easy |
5.6 mi |
|
|
|
| 1/17/2012 |
Run |
Canal |
Easy |
5.0 mi |
|
|
|
| 1/10/2012 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/7/2012 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 1/6/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 1/4/2012 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/26/2011 |
Run |
Canal |
Easy |
3.8 mi |
|
|
|
| 12/22/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/21/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/19/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 12/17/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/15/2011 |
Run |
Canal |
Easy |
10.0 mi |
|
|
|
| 12/6/2011 |
Run |
Canal |
Long |
17.5 mi |
|
|
|
| 12/2/2011 |
Run |
Canal |
Easy |
12.0 mi |
|
|
|
| 11/21/2011 |
Run |
Canal |
Long |
16.0 mi |
|
|
|
| 11/20/2011 |
Run |
Canal |
Easy |
7.0 mi |
|
|
|
| 11/4/2011 |
Run |
Canal |
Easy |
6.0 mi |
|
|
|
| 10/19/2011 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 9/24/2011 |
Run |
Canal |
Easy |
10.0 mi |
1:29:16 |
8:56 |
|
| 9/13/2011 |
Run |
Canal |
Easy |
8.0 mi |
|
|
|
| 10/16/2010 |
Run |
Canal |
Long |
12.1 mi |
1:44:01 |
8:35 |
|
| 10/13/2010 |
Run |
Canal |
Easy |
10.2 mi |
1:42:54 |
10:06 |
|
| 10/8/2010 |
Run |
Canal |
Tempo |
8.3 mi |
1:09:11 |
8:21 |
|
| 9/30/2010 |
Run |
Canal |
Easy |
3.6 mi |
34:41 |
9:39 |
|
| 9/25/2010 |
Run |
Canal |
Easy |
11.0 mi |
1:47:23 |
9:46 |
|
| 9/24/2010 |
Run |
Canal |
Interval |
10.7 mi |
1:35:37 |
8:58 |
|
| 9/22/2010 |
Run |
Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/8/2010 |
Run |
Canal |
Easy |
8.2 mi |
1:25:15 |
10:27 |
|
| 1/1/2010 |
Run |
Canal |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/28/2009 |
Run |
Canal |
Easy |
11.8 mi |
1:47:00 |
9:05 |
|
| 11/25/2009 |
Run |
Canal |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/22/2009 |
Run |
Canal |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/22/2009 |
Run |
Canal |
Hill |
2.5 mi |
1:00:00 |
24:00 |
|
| 11/11/2009 |
Run |
Canal |
Fartlek |
8.0 mi |
1:18:04 |
9:45 |
|
| 11/4/2009 |
Run |
Canal |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 10/21/2009 |
Run |
Canal |
Easy |
10.1 mi |
1:39:56 |
9:52 |
|
| 10/14/2009 |
Run |
Canal |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 8/26/2009 |
Run |
Canal |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
|