| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2013 |
Run |
Winnick Woods |
Relaxed - trail |
6.5 mi |
1:00:00 |
9:14 |
 |
| 7/11/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
6.1 mi |
1:01:01 |
10:02 |
|
| 5/26/2013 |
Run |
Pineland 50k |
Race |
31.0 mi |
4:17:18 |
8:18 |
|
| 5/21/2013 |
Run |
Stroudwater trail |
Steady - trail |
6.0 mi |
45:33 |
7:34 |
|
| 5/9/2013 |
Run |
Stroudwater trail |
Steady - trail |
6.0 mi |
47:25 |
7:53 |
|
| 4/24/2013 |
Run |
Blackstrap Preserve |
Hills |
7.8 mi |
1:16:20 |
9:46 |
|
| 10/6/2012 |
Run |
Craig Cup |
Race |
3.0 mi |
19:08 |
6:27 |
|
| 10/6/2012 |
Run |
|
Relaxed - trail |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2012 |
Run |
Bradbury Bruiser |
Race |
12.0 mi |
1:32:09 |
7:41 |
|
| 9/9/2012 |
Run |
Bradbury East |
Relaxed - trail |
0.5 mi |
5:30 |
10:11 |
|
| 8/2/2012 |
Run |
Bradbury West |
Hills |
6.0 mi |
58:11 |
9:42 |
|
| 6/11/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
1:02:08 |
10:22 |
|
| 5/19/2012 |
Run |
Robinson Woods |
Relaxed - trail |
3.7 mi |
30:56 |
8:22 |
|
| 3/17/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
8.0 mi |
1:22:37 |
10:20 |
|
| 12/11/2011 |
Run |
Till we meet in hell |
Race |
12.0 mi |
1:29:58 |
7:32 |
|
| 10/23/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
31:33 |
7:54 |
|
| 10/15/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.2 mi |
27:36 |
8:38 |
|
| 10/10/2011 |
Run |
Back Cove |
Hard Pack |
7.1 mi |
50:39 |
7:09 |
|
| 9/24/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
30:27 |
7:37 |
|
| 9/11/2011 |
Run |
Bruiser |
Race |
12.0 mi |
1:35:38 |
7:59 |
|
| 8/24/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
57:48 |
7:14 |
|
| 8/20/2011 |
Run |
Bruiser |
Relaxed - road |
12.0 mi |
1:59:00 |
9:55 |
|
| 8/14/2011 |
Run |
Bradbury Breaker |
Race |
8.7 mi |
1:11:44 |
8:15 |
|
| 7/16/2011 |
Run |
Bradbury |
Relaxed - road |
30.0 mi |
6:07:00 |
12:14 |
|
| 7/13/2011 |
Run |
Fore River |
Relaxed - road |
13.0 mi |
2:14:00 |
10:19 |
|
| 7/10/2011 |
Run |
Bradbury Scuffle |
Race |
6.0 mi |
43:50 |
7:19 |
|
| 7/6/2011 |
Run |
Robinson Woods |
Relaxed - road |
9.5 mi |
1:22:00 |
8:38 |
|
| 7/4/2011 |
Run |
Winnick Woods |
Relaxed - road |
15.0 mi |
2:34:04 |
10:17 |
|
| 6/29/2011 |
Run |
Robinson Woods |
Relaxed - road |
6.0 mi |
51:04 |
8:31 |
|
| 6/27/2011 |
Run |
Stroudwater trail |
Relaxed - road |
6.0 mi |
52:50 |
8:49 |
|
| 6/19/2011 |
Run |
Wohelo Trails |
Relaxed - road |
6.2 mi |
51:53 |
8:23 |
|
| 6/15/2011 |
Run |
Bradbury |
Relaxed - road |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/9/2011 |
Run |
Back Cove |
Hard Pack |
7.1 mi |
52:00 |
7:20 |
|
| 6/4/2011 |
Run |
Pineland |
Relaxed - road |
5.3 mi |
50:00 |
9:32 |
|
| 6/2/2011 |
Run |
Scarborough residential |
Hard Pack |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
36:12 |
9:03 |
|
| 5/2/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.6 mi |
25:06 |
9:40 |
|
|