| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Saco Sport and Fitness |
Treadmill |
3.3 mi |
28:00 |
8:37 |
 |
| 1/12/2014 |
Run |
Scarborough residential |
Relaxed - road |
1.7 mi |
17:00 |
10:00 |
|
| 1/8/2014 |
Run |
Saco Sport and Fitness |
Treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2014 |
Run |
Saco Sport and Fitness |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
1.0 mi |
12:00 |
12:00 |
|
| 6/7/2013 |
Run |
Asheville North Carolina |
Hard Pack |
1.0 mi |
11:00 |
11:00 |
|
| 6/6/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.4 mi |
2:59:42 |
6:49 |
|
| 4/10/2013 |
Run |
Scarborough Downs loop |
Cruise Interval |
6.1 mi |
42:38 |
6:58 |
|
| 3/9/2013 |
Run |
Brewer |
Relaxed - road |
0.4 mi |
4:05 |
9:43 |
|
| 3/9/2013 |
Run |
Chamberlain Half Marathon |
Race |
13.1 mi |
1:21:34 |
6:14 |
|
| 3/9/2013 |
Run |
Brewer |
Relaxed - road |
0.2 mi |
1:58 |
9:49 |
|
| 3/9/2013 |
Run |
Brewer |
Relaxed - road |
1.0 mi |
8:12 |
8:08 |
|
| 1/28/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
41:39 |
8:11 |
|
| 1/26/2013 |
Run |
Scarborough Downs loop |
Relaxed - road |
6.4 mi |
50:56 |
8:00 |
|
| 10/20/2012 |
Run |
Boston |
Relaxed - trail |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2012 |
Run |
Maine Marathon |
Race |
26.2 mi |
2:56:09 |
6:44 |
|
| 9/23/2012 |
Run |
Maine Marathon Course |
Progression |
14.0 mi |
1:47:08 |
7:39 |
|
| 9/22/2012 |
Run |
Wohelo trail and back |
Cruise Interval |
8.4 mi |
58:38 |
7:01 |
|
| 9/19/2012 |
Run |
Deering Oaks |
Relaxed - trail |
1.2 mi |
10:30 |
8:59 |
|
| 9/19/2012 |
Run |
Fitzpatrick stadium - track |
Interval' |
6.9 mi |
51:01 |
7:22 |
|
| 9/16/2012 |
Run |
Trails to Ales |
Race |
6.2 mi |
36:32 |
5:54 |
|
| 9/16/2012 |
Run |
Eastern Prom |
Relaxed - trail |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.3 mi |
44:22 |
8:20 |
|
| 9/8/2012 |
Run |
Scarborough residential |
Relaxed - trail |
2.4 mi |
17:55 |
7:23 |
|