| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Scarborough Downs loop |
Interval' |
12.5 mi |
1:37:12 |
7:49 |
 |
| 9/6/2013 |
Run |
Scarborough residential |
Relaxed - road |
10.2 mi |
1:31:03 |
8:57 |
|
| 8/30/2013 |
Run |
Scarb5 |
Relaxed - road |
5.0 mi |
39:42 |
7:57 |
|
| 8/27/2013 |
Run |
Scarborough residential |
Steady - road |
8.0 mi |
1:00:52 |
7:37 |
|
| 8/22/2013 |
Run |
Fitzpatrick stadium - track |
Interval' |
7.0 mi |
52:43 |
7:32 |
|
| 8/17/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
37:35 |
7:31 |
|
| 8/4/2013 |
Run |
Scarborough residential |
Relaxed - road |
10.2 mi |
1:28:58 |
8:45 |
|
| 7/31/2013 |
Run |
Scarborough Downs loop |
Steady - road |
6.4 mi |
43:19 |
6:46 |
|
| 7/28/2013 |
Run |
Eastern Trail |
Hard Pack |
5.7 mi |
43:40 |
7:40 |
|
| 7/25/2013 |
Run |
Scarborough Downs loop |
Relaxed - road |
6.3 mi |
45:47 |
7:17 |
|
| 7/14/2013 |
Run |
Scarborough residential |
Relaxed - road |
6.2 mi |
44:56 |
7:16 |
|
| 7/9/2013 |
Run |
Saco |
Hard Pack |
3.8 mi |
29:55 |
7:50 |
|
| 7/9/2013 |
Run |
Saco |
Relaxed - road |
1.2 mi |
9:37 |
8:01 |
|
| 6/13/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
36:38 |
7:25 |
|
| 4/13/2013 |
Run |
Scarborough residential |
Relaxed - road |
3.4 mi |
26:12 |
7:44 |
|
| 4/7/2013 |
Run |
Maine Marathon Course |
Long - road |
15.2 mi |
1:53:59 |
7:30 |
|
| 4/6/2013 |
Run |
Scarborough residential |
Relaxed - road |
8.0 mi |
1:00:12 |
7:31 |
|
| 3/30/2013 |
Run |
Maine Marathon Course |
Long - road |
22.4 mi |
2:34:30 |
6:54 |
|
| 3/29/2013 |
Run |
Scarb5 |
Relaxed - road |
5.0 mi |
41:16 |
8:15 |
|
| 3/28/2013 |
Run |
Wohelo trail and back |
Tempo' |
10.0 mi |
1:06:39 |
6:40 |
|
| 3/27/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
39:59 |
7:57 |
|
| 3/26/2013 |
Run |
Scarborough Downs loop |
Interval' |
7.8 mi |
54:48 |
7:04 |
|
| 3/25/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
38:10 |
7:30 |
|
| 3/23/2013 |
Run |
Scarborough residential |
Progression |
5.7 mi |
41:05 |
7:10 |
|
| 3/18/2013 |
Run |
Scarb5 |
Relaxed - road |
5.1 mi |
40:38 |
8:01 |
|
| 3/17/2013 |
Run |
Higgins Beach loop |
Long - road |
16.1 mi |
2:02:34 |
7:37 |
|
| 3/12/2013 |
Run |
Scarborough Downs loop |
Interval' |
6.4 mi |
45:34 |
7:09 |
|
| 3/11/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
38:28 |
7:30 |
|
| 3/10/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
40:18 |
7:57 |
|
| 3/7/2013 |
Run |
Scarborough Downs loop |
Steady - road |
6.4 mi |
44:25 |
6:59 |
|
| 3/5/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
37:37 |
7:27 |
|
| 2/26/2013 |
Run |
Scarborough Downs loop |
Interval' |
7.4 mi |
52:57 |
7:10 |
|
| 2/21/2013 |
Run |
Wohelo trail and back |
Tempo' |
7.1 mi |
48:46 |
6:53 |
|
| 2/19/2013 |
Run |
Scarborough Downs loop |
Interval' |
6.2 mi |
44:59 |
7:16 |
|
| 2/3/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
39:49 |
7:45 |
|
| 2/2/2013 |
Run |
To Higgins Beach + |
Long - road |
15.0 mi |
1:58:30 |
7:54 |
|
| 1/29/2013 |
Run |
Scarborough Downs loop |
Progression |
6.3 mi |
45:12 |
7:10 |
|
| 1/27/2013 |
Run |
Maine Marathon Course |
Tempo' |
15.3 mi |
1:45:41 |
6:54 |
|
| 1/24/2013 |
Run |
Wohelo trail and back |
Cruise Interval |
8.0 mi |
56:32 |
7:03 |
|
| 12/16/2012 |
Run |
Scarborough residential |
Relaxed - road |
3.2 mi |
27:49 |
8:37 |
|
| 12/15/2012 |
Run |
Prouts Neck and back |
Long - road |
12.0 mi |
1:33:08 |
7:46 |
|
| 12/10/2012 |
Run |
Scarborough residential |
Relaxed - road |
4.1 mi |
30:54 |
7:35 |
|
| 10/16/2012 |
Run |
Scarborough Downs loop |
Progression |
6.3 mi |
47:55 |
7:39 |
|
| 9/29/2012 |
Run |
Scarborough residential |
Relaxed - trail |
2.1 mi |
17:57 |
8:41 |
|
| 9/27/2012 |
Run |
Scarborough residential |
Cruise Interval |
6.0 mi |
43:29 |
7:13 |
|
| 9/26/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.1 mi |
42:27 |
8:23 |
|
| 9/20/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
39:29 |
7:53 |
|
| 9/18/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2012 |
Run |
Back Cove |
Relaxed - trail |
9.6 mi |
1:15:06 |
7:50 |
|
| 9/12/2012 |
Run |
Maine Marathon Course |
Long - road |
22.0 mi |
2:38:11 |
7:11 |
|
| 9/11/2012 |
Run |
Maine Marathon Course |
Relaxed - trail |
6.2 mi |
51:23 |
8:17 |
|
| 9/7/2012 |
Run |
Scarborough Downs loop |
Progression |
6.3 mi |
48:03 |
7:40 |
|
| 9/4/2012 |
Run |
Scarborough residential |
Relaxed - trail |
3.2 mi |
28:03 |
8:47 |
|
| 9/2/2012 |
Run |
Maine Marathon Course |
Long - road |
19.0 mi |
2:20:02 |
7:22 |
|
| 8/31/2012 |
Run |
Scarborough residential |
Tempo' |
11.1 mi |
1:17:43 |
7:01 |
|
| 8/27/2012 |
Run |
Scarborough residential |
Relaxed - trail |
6.1 mi |
47:03 |
7:46 |
|
| 8/24/2012 |
Run |
Scarborough residential |
Relaxed - trail |
8.1 mi |
1:03:01 |
7:46 |
|
| 8/23/2012 |
Run |
Maine Marathon Course |
Tempo' |
10.0 mi |
1:12:28 |
7:15 |
|
| 8/21/2012 |
Run |
Fitzpatrick stadium - track |
Interval' |
8.2 mi |
1:00:50 |
7:28 |
|
| 8/20/2012 |
Run |
Scarborough residential |
Relaxed - trail |
6.1 mi |
48:32 |
8:01 |
|
| 8/18/2012 |
Run |
Maine Marathon Course |
Long - road |
15.8 mi |
2:01:40 |
7:41 |
|
| 8/16/2012 |
Run |
Maine Marathon Course |
Tempo' |
9.0 mi |
1:03:19 |
7:01 |
|
| 8/14/2012 |
Run |
Scarborough residential |
Interval' |
7.9 mi |
1:00:00 |
7:36 |
|
| 8/12/2012 |
Run |
Maine Marathon Course |
Long - road |
13.1 mi |
1:41:24 |
7:45 |
|
| 8/11/2012 |
Run |
Wohelo trail and back |
Tempo' |
8.8 mi |
1:05:35 |
7:26 |
|
| 8/9/2012 |
Run |
Scarborough residential |
Relaxed - trail |
6.0 mi |
51:30 |
8:35 |
|
| 8/7/2012 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.3 mi |
51:00 |
8:06 |
|
| 8/3/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
42:11 |
8:27 |
|
| 7/31/2012 |
Run |
Scarborough Downs loop |
Tempo' |
6.3 mi |
43:18 |
6:53 |
|
| 7/8/2012 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.3 mi |
47:04 |
7:29 |
|
| 6/18/2012 |
Run |
Wohelo trail and back |
Relaxed - trail |
8.2 mi |
57:25 |
7:02 |
|
| 5/23/2012 |
Run |
Scarborough Downs loop |
Tempo' |
6.3 mi |
41:18 |
6:33 |
|
| 4/14/2012 |
Run |
Scarborough residential |
Relaxed - trail |
4.0 mi |
38:39 |
9:39 |
|
| 4/6/2012 |
Run |
Scarborough residential |
Relaxed - trail |
6.2 mi |
50:43 |
8:14 |
|
| 4/1/2012 |
Run |
Scarborough residential |
Relaxed - trail |
4.2 mi |
37:30 |
8:54 |
|
| 3/29/2012 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.3 mi |
48:11 |
7:42 |
|
| 3/16/2012 |
Run |
Fitzpatrick stadium - track |
Tempo' |
9.8 mi |
1:09:58 |
7:11 |
|
| 3/13/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.4 mi |
46:01 |
8:35 |
|
| 3/3/2012 |
Run |
Springwater Corridor |
Relaxed - trail |
10.0 mi |
1:26:18 |
8:37 |
|
| 2/26/2012 |
Run |
Scarborough residential |
Long - road |
17.3 mi |
2:26:10 |
8:28 |
|
| 2/24/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
44:05 |
8:48 |
|