| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:02:20 |
7:48 |
 |
| 8/18/2010 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/27/2010 |
Run |
Scarborough residential |
Road |
2.0 mi |
15:16 |
7:38 |
|
| 1/10/2010 |
Run |
Scarborough residential |
Road |
6.0 mi |
51:48 |
8:38 |
|
| 11/28/2009 |
Run |
Scarborough residential |
Relaxed - trail |
1.0 mi |
|
|
|
| 8/21/2009 |
Run |
Islands |
Relaxed - trail |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Scarborough residential |
Road |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2009 |
Run |
Winnick Woods and back |
Road |
13.0 mi |
1:46:00 |
8:10 |
|
| 6/23/2009 |
Run |
To Higgins Beach + |
Road |
7.5 mi |
58:35 |
7:49 |
|
| 6/16/2009 |
Run |
Prouts Neck and back |
Road |
13.0 mi |
1:52:00 |
8:37 |
|
| 6/8/2009 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/24/2009 |
Run |
Pineland |
Race |
50.0 mi |
8:35:00 |
10:18 |
|
| 5/21/2009 |
Run |
Back Cove |
Road |
3.5 mi |
27:00 |
7:43 |
|
| 5/13/2009 |
Run |
Scarborough residential |
Road |
9.0 mi |
1:13:00 |
8:07 |
|
| 5/8/2009 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/1/2009 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:45:00 |
8:36 |
|
| 3/5/2008 |
Run |
Evergreen trails |
Road |
2.5 mi |
31:00 |
12:24 |
|
|