| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
|
Relaxed - road |
0.5 mi |
4:12 |
8:25 |
 |
| 10/10/2013 |
Run |
Catskills |
Hills |
14.4 mi |
3:20:00 |
13:54 |
|
| 10/9/2013 |
Run |
Stisson Mnt. NY |
Hills |
5.2 mi |
1:03:38 |
12:22 |
|
| 10/8/2013 |
Run |
Stisson Mnt. NY |
Hills |
6.5 mi |
1:22:44 |
12:48 |
|
| 10/7/2013 |
Run |
Rhinebeck New York |
Hills |
10.0 mi |
1:27:24 |
8:44 |
|
| 10/3/2013 |
Run |
Presumpscot trail |
Relaxed - trail |
6.3 mi |
57:42 |
9:14 |
|
| 9/30/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
35:26 |
8:40 |
|
| 9/28/2013 |
Run |
Bradbury |
Relaxed - road |
0.7 mi |
5:38 |
8:40 |
|
| 9/28/2013 |
Run |
Bradbury West |
Hills |
12.0 mi |
1:58:22 |
9:51 |
|
| 9/27/2013 |
Run |
Blackstrap Preserve |
Hills |
9.1 mi |
1:30:50 |
10:01 |
|
| 9/25/2013 |
Run |
Blackstrap area |
Hills |
7.6 mi |
1:11:40 |
9:29 |
|
| 9/24/2013 |
Run |
Winnick Woods |
Steady - trail |
6.6 mi |
1:01:04 |
9:17 |
|
| 9/22/2013 |
Run |
Bradbury |
Long - trail |
20.0 mi |
3:33:34 |
10:41 |
|
| 9/21/2013 |
Run |
Eastern Trail |
Hard Pack |
10.5 mi |
1:16:17 |
7:16 |
|
| 9/20/2013 |
Run |
Winnick Woods |
Relaxed - trail |
9.3 mi |
1:29:17 |
9:37 |
|
|