| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Robert Frost |
Relaxed - road |
27.0 mi |
5:48:00 |
12:54 |
 |
| 10/17/2010 |
Run |
Winnick Woods |
Relaxed - road |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/14/2010 |
Run |
Pineland |
Relaxed - road |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/12/2010 |
Run |
Twin Brook |
Relaxed - road |
5.6 mi |
48:03 |
8:35 |
|
| 10/6/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
36:23 |
9:06 |
|
| 10/2/2010 |
Run |
Bradbury |
Relaxed - road |
12.0 mi |
1:52:00 |
9:20 |
|
| 9/28/2010 |
Run |
Back Cove |
Hard Pack |
5.5 mi |
44:44 |
8:08 |
|
| 9/22/2010 |
Run |
Along Scarborough Marsh |
Relaxed - road |
5.0 mi |
51:00 |
10:12 |
|
| 9/12/2010 |
Run |
Bruiser |
Race |
12.0 mi |
1:48:51 |
9:05 |
|
| 9/9/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
38:15 |
9:34 |
|
| 9/2/2010 |
Run |
Pineland |
Relaxed - road |
13.0 mi |
2:18:00 |
10:37 |
|
| 8/31/2010 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
42:12 |
9:23 |
|
| 8/26/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
38:00 |
9:30 |
|
| 8/23/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.5 mi |
35:35 |
10:10 |
|
| 8/11/2010 |
Run |
Wohelo Trails |
Relaxed - road |
2.6 mi |
25:00 |
9:37 |
|
| 8/3/2010 |
Run |
Bradbury |
Hills |
5.0 mi |
1:08:00 |
13:36 |
|
| 8/2/2010 |
Run |
Fore River |
Relaxed - road |
3.0 mi |
24:15 |
8:05 |
|
| 7/27/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
35:52 |
9:27 |
|
| 7/23/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.0 mi |
26:00 |
8:40 |
|
| 7/13/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
39:13 |
9:49 |
|
| 7/7/2010 |
Run |
Bradbury |
Relaxed - road |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/5/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.0 mi |
26:00 |
8:40 |
|
| 6/25/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.0 mi |
25:00 |
8:20 |
|
| 5/16/2009 |
Run |
Pineland |
Relaxed - road |
13.0 mi |
1:58:00 |
9:05 |
|
| 5/6/2009 |
Run |
Pineland |
Relaxed - road |
15.0 mi |
2:30:00 |
10:00 |
|
| 5/3/2009 |
Run |
Bradbury |
Hills |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/22/2009 |
Run |
Highland Park |
Hills |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/7/2009 |
Run |
Evergreen trails |
Relaxed - road |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/28/2009 |
Run |
Evergreen trails |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2009 |
Run |
Evergreen trails |
Road |
4.0 mi |
40:00 |
10:00 |
|
| 2/7/2009 |
Run |
Evergreen trails |
Road |
3.5 mi |
27:12 |
7:47 |
|
| 7/26/2008 |
Run |
Jay Peak |
Race |
33.0 mi |
7:13:00 |
13:08 |
|
| 7/4/2008 |
Run |
Evergreen trails |
Relaxed - road |
10.0 mi |
1:26:00 |
8:36 |
|
| 6/26/2008 |
Run |
Pineland |
Relaxed - road |
20.0 mi |
3:20:00 |
10:00 |
|
| 6/9/2008 |
Run |
Evergreen trails |
Relaxed - road |
4.0 mi |
32:00 |
8:00 |
|
| 5/28/2008 |
Run |
Evergreen trails |
Relaxed - road |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/1/2008 |
Run |
Evergreen trails |
Relaxed - road |
4.0 mi |
45:00 |
11:15 |
|
| 4/27/2008 |
Run |
Highland Park |
Race |
7.0 mi |
1:10:15 |
10:03 |
|
| 4/11/2008 |
Run |
Evergreen trails |
Relaxed - road |
5.0 mi |
51:00 |
10:12 |
|
| 3/11/2008 |
Run |
Evergreen trails |
Relaxed - road |
3.5 mi |
41:05 |
11:45 |
|
| 7/24/2007 |
Run |
Presumpscot trail |
Relaxed - road |
4.5 mi |
40:00 |
8:54 |
|
| 7/14/2007 |
Run |
Pineland |
Relaxed - road |
26.0 mi |
5:00:00 |
11:33 |
|
| 6/22/2007 |
Run |
Pineland |
Relaxed - road |
15.0 mi |
2:15:00 |
9:00 |
|
| 6/9/2007 |
Run |
Thomson Loop |
Hills |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/6/2007 |
Run |
Pack Monadnock |
Hills |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/4/2007 |
Run |
Pack Monadnock |
Relaxed - trail |
4.0 mi |
1:00:00 |
15:00 |
|
|