Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2010 Run
Robert Frost
Relaxed - road 27.0 mi 5:48:00 12:54
10/17/2010 Run
Winnick Woods
Relaxed - road 6.5 mi 1:00:00 9:14
10/14/2010 Run
Pineland
Relaxed - road 9.0 mi 1:20:00 8:54
10/12/2010 Run
Twin Brook
Relaxed - road 5.6 mi 48:03 8:35
10/6/2010 Run
Stroudwater trail
Relaxed - road 4.0 mi 36:23 9:06
10/2/2010 Run
Bradbury
Relaxed - road 12.0 mi 1:52:00 9:20
9/28/2010 Run
Back Cove
Hard Pack 5.5 mi 44:44 8:08
9/22/2010 Run
Along Scarborough Marsh
Relaxed - road 5.0 mi 51:00 10:12
9/12/2010 Run
Bruiser
Race 12.0 mi 1:48:51 9:05
9/9/2010 Run
Stroudwater trail
Relaxed - road 4.0 mi 38:15 9:34
9/2/2010 Run
Pineland
Relaxed - road 13.0 mi 2:18:00 10:37
8/31/2010 Run
Winnick Woods
Relaxed - road 4.5 mi 42:12 9:23
8/26/2010 Run
Stroudwater trail
Relaxed - road 4.0 mi 38:00 9:30
8/23/2010 Run
Wohelo Trails
Relaxed - road 3.5 mi 35:35 10:10
8/11/2010 Run
Wohelo Trails
Relaxed - road 2.6 mi 25:00 9:37
8/3/2010 Run
Bradbury
Hills 5.0 mi 1:08:00 13:36
8/2/2010 Run
Fore River
Relaxed - road 3.0 mi 24:15 8:05
7/27/2010 Run
Wohelo Trails
Relaxed - road 3.8 mi 35:52 9:27
7/23/2010 Run
Wohelo Trails
Relaxed - road 3.0 mi 26:00 8:40
7/13/2010 Run
Stroudwater trail
Relaxed - road 4.0 mi 39:13 9:49
7/7/2010 Run
Bradbury
Relaxed - road 6.0 mi 1:06:00 11:00
7/5/2010 Run
Wohelo Trails
Relaxed - road 3.0 mi 26:00 8:40
6/25/2010 Run
Wohelo Trails
Relaxed - road 3.0 mi 25:00 8:20
5/16/2009 Run
Pineland
Relaxed - road 13.0 mi 1:58:00 9:05
5/6/2009 Run
Pineland
Relaxed - road 15.0 mi 2:30:00 10:00
5/3/2009 Run
Bradbury
Hills 17.0 mi 3:00:00 10:36
4/22/2009 Run
Highland Park
Hills 9.0 mi 1:12:00 8:00
4/7/2009 Run
Evergreen trails
Relaxed - road 7.5 mi 1:05:00 8:40
3/28/2009 Run
Evergreen trails
Hills 6.0 mi 1:00:00 10:00
3/23/2009 Run
Evergreen trails
Road 4.0 mi 40:00 10:00
2/7/2009 Run
Evergreen trails
Road 3.5 mi 27:12 7:47
7/26/2008 Run
Jay Peak
Race 33.0 mi 7:13:00 13:08
7/4/2008 Run
Evergreen trails
Relaxed - road 10.0 mi 1:26:00 8:36
6/26/2008 Run
Pineland
Relaxed - road 20.0 mi 3:20:00 10:00
6/9/2008 Run
Evergreen trails
Relaxed - road 4.0 mi 32:00 8:00
5/28/2008 Run
Evergreen trails
Relaxed - road 10.0 mi 1:33:00 9:18
5/1/2008 Run
Evergreen trails
Relaxed - road 4.0 mi 45:00 11:15
4/27/2008 Run
Highland Park
Race 7.0 mi 1:10:15 10:03
4/11/2008 Run
Evergreen trails
Relaxed - road 5.0 mi 51:00 10:12
3/11/2008 Run
Evergreen trails
Relaxed - road 3.5 mi 41:05 11:45
7/24/2007 Run
Presumpscot trail
Relaxed - road 4.5 mi 40:00 8:54
7/14/2007 Run
Pineland
Relaxed - road 26.0 mi 5:00:00 11:33
6/22/2007 Run
Pineland
Relaxed - road 15.0 mi 2:15:00 9:00
6/9/2007 Run
Thomson Loop
Hills 10.0 mi 2:00:00 12:00
6/6/2007 Run
Pack Monadnock
Hills 8.0 mi 1:05:00 8:08
6/4/2007 Run
Pack Monadnock
Relaxed - trail 4.0 mi 1:00:00 15:00