| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
Scarborough residential |
Relaxed - road |
9.4 mi |
1:14:37 |
7:58 |
 |
| 7/27/2013 |
Run |
Bradbury West |
Long - trail |
26.3 mi |
5:02:02 |
11:29 |
|
| 7/23/2013 |
Run |
Blackstrap Preserve |
Hills |
8.3 mi |
1:26:06 |
10:25 |
|
| 7/20/2013 |
Run |
|
Long - trail |
30.0 mi |
6:40:39 |
13:22 |
|
| 7/13/2013 |
Run |
Saco Sport and Fitness |
Relaxed - road |
1.0 mi |
12:00 |
12:00 |
|
| 7/13/2013 |
Run |
Scarborough Downs loop |
Steady - road |
6.3 mi |
43:47 |
6:55 |
|
| 7/7/2013 |
Run |
Scarb5 |
Relaxed - road |
5.0 mi |
35:02 |
7:05 |
|
| 7/4/2013 |
Run |
Scarb5 |
Relaxed - road |
5.0 mi |
36:26 |
7:22 |
|
| 7/3/2013 |
Run |
Scarborough Downs loop |
Steady - road |
6.1 mi |
43:41 |
7:08 |
|
| 6/19/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
37:54 |
7:35 |
|
| 6/2/2013 |
Run |
Speckled Mountain |
Hills |
7.0 mi |
3:09:30 |
27:07 |
|
| 6/1/2013 |
Run |
Bradbury |
Long - trail |
12.0 mi |
2:10:34 |
10:53 |
|
| 5/18/2013 |
Run |
Pineland |
Long - trail |
22.7 mi |
3:32:23 |
9:21 |
|
| 5/5/2013 |
Run |
Black Point Rd. |
Steady - road |
10.0 mi |
1:11:53 |
7:10 |
|
| 4/27/2013 |
Run |
Pleasant Mountain |
Hills |
15.1 mi |
3:37:33 |
14:27 |
|
| 4/21/2013 |
Run |
Pineland |
Long - trail |
15.0 mi |
2:40:05 |
10:41 |
|
| 4/4/2013 |
Run |
Falmouth water tower |
Hills |
7.6 mi |
1:05:25 |
8:37 |
|
| 3/31/2013 |
Run |
Scarb5 |
Relaxed - road |
5.0 mi |
41:51 |
8:19 |
|
| 3/21/2013 |
Run |
Scarborough residential |
Relaxed - road |
1.6 mi |
12:31 |
7:50 |
|
| 3/20/2013 |
Run |
Scarborough residential |
Interval' |
5.6 mi |
43:13 |
7:45 |
|
| 3/8/2013 |
Run |
Scarborough residential |
Relaxed - road |
3.2 mi |
26:55 |
8:33 |
|
| 3/6/2013 |
Run |
Mountain Road loop |
Progression |
6.7 mi |
50:35 |
7:37 |
|
| 2/20/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
41:12 |
8:09 |
|
| 2/18/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
37:03 |
7:13 |
|
| 1/30/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
39:25 |
7:54 |
|
| 1/23/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.2 mi |
39:17 |
7:35 |
|
| 1/22/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
43:02 |
8:34 |
|
| 1/18/2013 |
Run |
Scarborough Downs loop |
Relaxed - road |
7.0 mi |
53:27 |
7:38 |
|
| 1/14/2013 |
Run |
Scarborough residential |
Fartlek - road |
5.1 mi |
36:46 |
7:10 |
|
| 1/10/2013 |
Run |
Scarborough residential |
Tempo' |
5.2 mi |
37:02 |
7:11 |
|
| 1/9/2013 |
Run |
Scarborough Downs loop |
Relaxed - road |
6.3 mi |
49:27 |
7:53 |
|
| 1/6/2013 |
Run |
Scarborough residential |
Relaxed - road |
6.4 mi |
51:16 |
8:05 |
|
| 1/4/2013 |
Run |
Scarborough Downs loop |
Relaxed - road |
6.4 mi |
47:15 |
7:26 |
|
| 1/2/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
38:15 |
7:34 |
|
| 10/28/2012 |
Run |
Falmouth Trails |
Long - road |
10.4 mi |
1:45:09 |
10:08 |
|
| 10/25/2012 |
Run |
Robinson Woods |
Relaxed - trail |
10.0 mi |
1:31:53 |
9:11 |
|
| 10/21/2012 |
Run |
Mount Agamenticus |
Long - road |
20.1 mi |
3:25:50 |
10:14 |
|
| 10/14/2012 |
Run |
Pineland |
Long - road |
10.0 mi |
1:28:43 |
8:51 |
|
| 7/21/2012 |
Run |
Vermont 100 |
Race |
100.0 mi |
20:05:07 |
12:04 |
|
| 7/19/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
3.0 mi |
32:00 |
10:38 |
|
| 7/17/2012 |
Run |
Scarborough residential |
Relaxed - trail |
1.7 mi |
14:46 |
8:33 |
|
| 7/17/2012 |
Run |
Scarborough residential |
Relaxed - trail |
1.7 mi |
14:31 |
8:39 |
|
| 7/11/2012 |
Run |
Back Lake |
Steady - trail |
7.0 mi |
1:03:37 |
9:03 |
|
| 7/7/2012 |
Run |
Agamenticus Area |
Long - road |
21.0 mi |
3:35:16 |
10:14 |
|
| 7/5/2012 |
Run |
Blackstrap area |
Hills |
9.0 mi |
1:15:25 |
8:23 |
|
| 7/3/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.2 mi |
50:50 |
8:16 |
|
| 7/1/2012 |
Run |
Pineland |
Long - road |
8.0 mi |
1:30:35 |
11:20 |
|
| 6/28/2012 |
Run |
Blackstrap area |
Hills |
9.2 mi |
1:21:57 |
8:57 |
|
| 6/26/2012 |
Run |
Blackstrap area |
Hills |
9.2 mi |
1:18:04 |
8:29 |
|
| 6/22/2012 |
Run |
Eastern Trail |
Relaxed - trail |
5.5 mi |
49:28 |
9:03 |
|
| 6/21/2012 |
Run |
Robinson Woods |
Relaxed - trail |
8.3 mi |
1:16:26 |
9:13 |
|
| 6/19/2012 |
Run |
Eastern Trail |
Long - road |
20.0 mi |
3:07:04 |
9:22 |
|
| 6/10/2012 |
Run |
Baldface Loop |
Hills |
9.5 mi |
2:44:13 |
17:15 |
|
| 6/8/2012 |
Run |
Robinson Woods |
Long - road |
15.3 mi |
2:24:48 |
9:28 |
|
| 6/5/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.2 mi |
54:38 |
8:48 |
|
|