| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Blackstrap Preserve |
Hills |
11.8 mi |
1:57:33 |
9:56 |
 |
| 9/11/2013 |
Run |
Robinson Woods |
Steady - trail |
10.0 mi |
1:31:02 |
9:05 |
|
| 9/10/2013 |
Run |
Eastern Trail |
Hard Pack |
10.1 mi |
1:17:54 |
7:44 |
|
| 9/5/2013 |
Run |
|
Interval' |
11.3 mi |
1:27:39 |
7:46 |
|
| 8/1/2013 |
Run |
Eastern Trail |
Hard Pack |
10.0 mi |
1:16:48 |
7:41 |
|
| 7/15/2013 |
Run |
Robinson Woods |
Relaxed - trail |
8.3 mi |
1:14:25 |
8:57 |
|
| 7/14/2013 |
Run |
Bradbury |
Relaxed - trail |
2.0 mi |
16:08 |
8:02 |
|
| 7/8/2013 |
Run |
Robinson Woods |
Relaxed - trail |
8.3 mi |
1:15:49 |
9:09 |
|
| 6/29/2013 |
Run |
Mount Agamenticus |
Long - trail |
32.4 mi |
5:51:56 |
10:51 |
|
| 6/27/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.0 mi |
34:22 |
8:32 |
|
| 6/20/2013 |
Run |
Winnick Woods |
Relaxed - trail |
6.5 mi |
1:01:22 |
9:30 |
|
| 6/14/2013 |
Run |
TARC 50 |
Race |
50.0 mi |
9:11:59 |
11:03 |
|
| 6/9/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
7.5 mi |
1:01:23 |
8:12 |
|
| 6/8/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
3.6 mi |
38:04 |
10:44 |
|
| 6/8/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
3.9 mi |
35:05 |
8:59 |
|
| 6/6/2013 |
Run |
Asheville North Carolina |
Relaxed - road |
1.6 mi |
16:52 |
10:18 |
|
| 5/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
3.0 mi |
27:16 |
8:59 |
|
| 5/16/2013 |
Run |
Scarborough residential |
Relaxed - road |
2.2 mi |
21:26 |
9:58 |
|
| 5/15/2013 |
Run |
Blackstrap Preserve |
Hills |
8.4 mi |
1:21:00 |
9:40 |
|
| 5/11/2013 |
Run |
Robinson Woods |
Steady - trail |
13.0 mi |
1:50:56 |
8:32 |
|
| 5/4/2013 |
Run |
Big A 50k |
Race |
31.3 mi |
6:25:57 |
12:20 |
|
| 4/23/2013 |
Run |
Winnick Woods |
Relaxed - trail |
6.4 mi |
1:01:23 |
9:38 |
|
| 2/14/2013 |
Run |
Waikiki to Diamond Head, Hawaii |
Relaxed - road |
8.4 mi |
1:22:20 |
9:50 |
|
| 2/7/2013 |
Run |
Waikiki, Hawaii |
Relaxed - road |
1.8 mi |
29:45 |
16:38 |
|
| 2/7/2013 |
Run |
Na Pali Coast Kauai, Hawaii |
Relaxed - trail |
9.2 mi |
1:12:49 |
7:57 |
|
| 2/5/2013 |
Run |
Forest Park |
Hills |
4.7 mi |
53:17 |
11:26 |
|
| 2/1/2013 |
Run |
Wohelo trail and back |
Tempo' |
8.1 mi |
57:55 |
7:12 |
|
| 12/13/2012 |
Run |
Robinson Woods |
Steady - trail |
6.2 mi |
55:02 |
8:57 |
|
| 12/6/2012 |
Run |
Robinson Woods |
Steady - trail |
5.8 mi |
51:02 |
8:53 |
|
| 11/3/2012 |
Run |
Stone Cat 50 |
Race |
50.0 mi |
7:37:43 |
9:10 |
|
| 10/31/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
38:13 |
9:23 |
|
| 10/27/2012 |
Run |
Fore River |
Relaxed - trail |
6.1 mi |
56:21 |
9:17 |
|
| 10/18/2012 |
Run |
Robinson Woods |
Relaxed - trail |
10.0 mi |
1:34:47 |
9:28 |
|
| 10/15/2012 |
Run |
Stroudwater trail |
Progression |
6.1 mi |
53:24 |
8:50 |
|
| 10/5/2012 |
Run |
Fore River |
Relaxed - trail |
4.0 mi |
38:04 |
9:31 |
|
| 9/5/2012 |
Run |
Winnick Woods |
Relaxed - trail |
6.3 mi |
1:00:24 |
9:40 |
|
| 9/1/2012 |
Run |
Bradbury East |
Relaxed - trail |
9.3 mi |
1:43:39 |
11:11 |
|
| 8/30/2012 |
Run |
Eastern Trail |
Relaxed - trail |
7.0 mi |
55:35 |
7:56 |
|
| 8/29/2012 |
Run |
Scarborough Downs loop |
Interval' |
9.8 mi |
1:12:05 |
7:22 |
|
| 8/22/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.1 mi |
59:21 |
9:44 |
|
| 8/15/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
1:04:26 |
10:45 |
|
| 8/8/2012 |
Run |
Scarborough Track |
Interval' |
6.5 mi |
50:12 |
7:44 |
|
| 6/29/2012 |
Run |
Fore River |
Relaxed - trail |
8.1 mi |
1:27:57 |
10:53 |
|
| 6/13/2012 |
Run |
Fitzpatrick stadium - track |
Tempo' |
6.0 mi |
51:53 |
8:39 |
|
| 5/31/2012 |
Run |
Back Cove |
Relaxed - trail |
6.2 mi |
46:21 |
7:33 |
|
| 5/21/2012 |
Run |
Fore River |
Relaxed - trail |
6.2 mi |
52:26 |
8:29 |
|
| 2/16/2012 |
Run |
Wohelo trail and back |
Relaxed - trail |
8.1 mi |
1:03:52 |
7:54 |
|