Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2010 Run
Scarborough residential
Road 2.5 mi 22:00 8:48
2/18/2010 Run
Scarborough residential
Road 4.0 mi 30:44 7:41
2/17/2010 Run
Scarborough residential
Road 3.0 mi 22:34 7:32
2/13/2010 Run
Prouts Neck and back
Interval' 2.2 mi 21:00 9:33
2/13/2010 Run
Prouts Neck and back
Road 5.0 mi 43:00 8:36
2/13/2010 Run
Wohelo Trails
Relaxed - road 1.8 mi 16:45 9:19
2/11/2010 Run
Scarborough residential
Road 3.0 mi 22:00 7:20
2/9/2010 Run
Cape Elizabeth
Road 4.0 mi 34:00 8:30
2/9/2010 Run
Winnick Woods
Relaxed - road 1.8 mi 16:40 9:32
2/6/2010 Run
Scarborough residential
Road 5.0 mi 42:00 8:24
2/3/2010 Run
Scarborough residential
Road 5.0 mi 39:08 7:50
2/1/2010 Run
Scarborough residential
Road 4.0 mi 33:35 8:24
1/30/2010 Run
Wohelo Trails
Relaxed - road 3.0 mi 24:24 8:08
1/26/2010 Run
Scarborough residential
Road 2.0 mi 16:48 8:24
1/23/2010 Run
Scarborough residential
Road 5.0 mi 42:46 8:34
1/21/2010 Run
Scarborough residential
Road 4.0 mi 35:09 8:48
1/17/2010 Run
Scarborough residential
Road 3.0 mi 25:18 8:26