| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Falmouth Trails |
Long - trail |
20.4 mi |
3:30:01 |
10:18 |
 |
| 3/14/2013 |
Run |
Falmouth water tower |
Default |
0.4 mi |
3:56 |
8:56 |
|
| 3/14/2013 |
Run |
Falmouth water tower |
Hills |
6.7 mi |
54:36 |
8:08 |
|
| 2/23/2013 |
Run |
|
Long - trail |
20.5 mi |
3:03:42 |
8:58 |
|
| 1/12/2013 |
Run |
Beautiful Loop |
Long - trail |
16.7 mi |
3:06:32 |
11:10 |
|
| 1/5/2013 |
Run |
Fore River |
Long - trail |
8.7 mi |
1:36:03 |
11:02 |
|
| 12/28/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
4.0 mi |
54:35 |
13:33 |
|
| 12/22/2012 |
Run |
Scarborough residential |
Long - trail |
8.2 mi |
1:25:00 |
10:22 |
|
| 12/9/2012 |
Run |
Till we meet in hell |
Race |
9.4 mi |
1:30:02 |
9:35 |
|
| 12/1/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
4.3 mi |
35:29 |
8:22 |
|
| 10/11/2012 |
Run |
Blackstrap Preserve |
Hills |
5.8 mi |
51:47 |
8:58 |
|
| 10/7/2012 |
Run |
Ragged Range |
Long - road |
21.5 mi |
6:10:02 |
17:16 |
|
| 6/23/2012 |
Run |
Mount Agamenticus |
Long - road |
31.8 mi |
6:09:29 |
11:37 |
|
| 6/12/2012 |
Run |
Blackstrap Preserve |
Hills |
8.8 mi |
1:30:49 |
10:23 |
|
| 5/31/2012 |
Run |
Wohelo Trails |
Relaxed - trail |
1.8 mi |
24:25 |
13:17 |
|
| 5/29/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.0 mi |
1:02:20 |
10:23 |
|
| 5/25/2012 |
Run |
Wohelo Trails |
Relaxed - trail |
1.3 mi |
17:32 |
13:43 |
|
| 5/12/2012 |
Run |
Peaks McNaughton 100 |
Race |
100.0 mi |
31:55:00 |
19:09 |
|
| 5/8/2012 |
Run |
Stroudwater trail |
Tempo' |
4.0 mi |
39:03 |
9:46 |
|
| 5/6/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
7.1 mi |
1:10:42 |
10:00 |
|
| 5/4/2012 |
Run |
Blackstrap Preserve |
Hills |
8.1 mi |
1:33:24 |
11:36 |
|
| 4/29/2012 |
Run |
Pineland |
Long - road |
21.0 mi |
3:18:54 |
9:29 |
|
| 4/28/2012 |
Run |
Blackstrap Preserve |
Hills |
8.1 mi |
1:23:48 |
10:21 |
|
| 4/25/2012 |
Run |
Blackstrap Preserve |
Hills |
9.2 mi |
1:27:00 |
9:28 |
|
| 4/22/2012 |
Run |
Pineland |
Long - road |
23.5 mi |
4:18:21 |
11:00 |
|
| 4/21/2012 |
Run |
Agamenticus Area |
Long - road |
31.2 mi |
6:03:44 |
11:40 |
|
| 4/20/2012 |
Run |
Blackstrap Preserve |
Hills |
9.2 mi |
1:30:46 |
9:51 |
|
| 4/19/2012 |
Run |
Winnick Woods |
Relaxed - trail |
7.2 mi |
1:21:03 |
11:16 |
|
| 4/18/2012 |
Run |
Skillins Tree Farm |
Hills |
9.0 mi |
1:24:47 |
9:26 |
|
| 4/17/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
7.0 mi |
1:13:18 |
10:28 |
|
| 4/17/2012 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:10:30 |
10:04 |
|
| 4/15/2012 |
Run |
Blackstrap Preserve |
Long - road |
35.4 mi |
6:40:54 |
11:21 |
|
| 4/14/2012 |
Run |
Eastern Trail |
Relaxed - trail |
8.1 mi |
1:11:55 |
8:55 |
|
| 4/13/2012 |
Run |
Blackstrap Preserve |
Hills |
11.0 mi |
2:03:02 |
11:12 |
|
| 4/12/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
1:03:07 |
10:27 |
|
| 4/10/2012 |
Run |
Eastern Trail |
Relaxed - trail |
6.0 mi |
51:28 |
8:35 |
|
| 4/8/2012 |
Run |
Bradbury West |
Long - road |
20.0 mi |
3:56:06 |
11:48 |
|
| 4/7/2012 |
Run |
Pineland |
Long - road |
18.0 mi |
2:39:06 |
8:51 |
|
| 4/6/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
59:00 |
9:47 |
|
| 4/5/2012 |
Run |
Skillins Tree Farm |
Hills |
2.1 mi |
18:25 |
8:52 |
|
| 4/5/2012 |
Run |
Blackstrap Preserve |
Hills |
6.5 mi |
1:04:05 |
9:52 |
|
| 4/4/2012 |
Run |
Bradbury West |
Relaxed - trail |
6.0 mi |
1:08:03 |
11:21 |
|
| 4/3/2012 |
Run |
Blackstrap Preserve |
Hills |
8.4 mi |
1:21:25 |
9:45 |
|
| 4/2/2012 |
Run |
Eastern Trail |
Relaxed - trail |
6.0 mi |
54:47 |
9:08 |
|
| 4/2/2012 |
Run |
Winnick Woods |
Relaxed - trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/1/2012 |
Run |
Fore River |
Relaxed - trail |
6.1 mi |
1:04:24 |
10:38 |
|
| 3/31/2012 |
Run |
1 more mile for sunshine 50k |
Long - road |
30.1 mi |
4:19:33 |
8:38 |
|
| 3/30/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.1 mi |
59:25 |
9:50 |
|
| 3/29/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.0 mi |
1:00:19 |
10:03 |
|
| 3/28/2012 |
Run |
Blackstrap Preserve |
Hills |
8.5 mi |
1:18:50 |
9:14 |
|
| 3/27/2012 |
Run |
Back Cove |
Relaxed - trail |
6.0 mi |
44:35 |
7:23 |
|
| 3/25/2012 |
Run |
Mount Agamenticus |
Long - road |
23.3 mi |
3:56:30 |
10:11 |
|
| 3/24/2012 |
Run |
|
Long - road |
18.8 mi |
3:16:52 |
10:27 |
|
| 3/22/2012 |
Run |
Skillins Tree Farm |
Hills |
6.1 mi |
54:35 |
9:02 |
|
| 3/20/2012 |
Run |
Skillins Tree Farm |
Hills |
6.0 mi |
56:58 |
9:30 |
|
| 3/18/2012 |
Run |
Winnick Woods |
Long - road |
15.0 mi |
2:32:22 |
10:10 |
|
| 3/15/2012 |
Run |
Fore River |
Relaxed - trail |
7.0 mi |
1:09:05 |
9:53 |
|
| 3/14/2012 |
Run |
Skillins Tree Farm |
Hills |
8.1 mi |
1:08:33 |
8:26 |
|
| 3/10/2012 |
Run |
Eagle Creek |
Long - road |
20.9 mi |
3:40:36 |
10:34 |
|
| 3/8/2012 |
Run |
Springwater Corridor |
Relaxed - trail |
10.1 mi |
1:14:45 |
7:25 |
|
| 3/6/2012 |
Run |
Forest Park |
Hills |
9.3 mi |
1:31:22 |
9:50 |
|
| 3/4/2012 |
Run |
Angels Rest |
Long - road |
10.4 mi |
2:21:10 |
13:32 |
|