| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2010 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
38:42 |
8:36 |
 |
| 12/4/2010 |
Run |
Eastern Trail |
Hard Pack |
2.0 mi |
17:36 |
8:48 |
|
| 11/28/2010 |
Run |
Eastern Trail |
Hard Pack |
5.0 mi |
57:00 |
11:24 |
|
| 11/13/2010 |
Run |
Bradbury |
Relaxed - road |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/3/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
30:05 |
7:55 |
|
| 10/20/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.2 mi |
27:03 |
8:28 |
|
| 10/16/2010 |
Run |
Bradbury |
Relaxed - road |
12.5 mi |
1:54:00 |
9:08 |
|
| 10/5/2010 |
Run |
Winnick Woods |
Relaxed - road |
5.0 mi |
53:00 |
10:36 |
|
| 9/30/2010 |
Run |
Pineland |
Relaxed - road |
15.0 mi |
2:26:38 |
9:47 |
|
| 9/28/2010 |
Run |
Eastern Prom |
Hills |
1.3 mi |
13:08 |
10:31 |
|
| 9/25/2010 |
Run |
Pineland |
Relaxed - road |
10.4 mi |
1:29:14 |
8:34 |
|
| 9/18/2010 |
Run |
Libby Hill |
Relaxed - road |
8.9 mi |
1:23:06 |
9:24 |
|
| 9/15/2010 |
Run |
Wohelo Trails |
Relaxed - road |
3.2 mi |
28:21 |
8:52 |
|
| 9/4/2010 |
Run |
Bradbury |
Relaxed - road |
12.0 mi |
2:10:00 |
10:50 |
|
| 8/14/2010 |
Run |
Bradbury |
Relaxed - road |
12.0 mi |
2:12:00 |
11:00 |
|
| 8/8/2010 |
Run |
Breaker |
Race |
9.0 mi |
1:24:13 |
9:22 |
|
| 7/30/2010 |
Run |
Bradbury |
Hills |
8.5 mi |
1:32:00 |
10:50 |
|
| 7/26/2010 |
Run |
Winnick Woods |
Relaxed - road |
4.8 mi |
42:23 |
8:56 |
|
| 7/14/2010 |
Run |
Back Cove |
Road |
3.5 mi |
27:44 |
7:56 |
|
| 7/11/2010 |
Run |
Skuffle |
Race |
6.0 mi |
53:55 |
9:00 |
|
| 6/27/2010 |
Run |
Winnick Woods |
Relaxed - road |
5.5 mi |
51:00 |
9:17 |
|
| 6/15/2010 |
Run |
Wohelo Trails |
Relaxed - road |
4.0 mi |
36:00 |
9:00 |
|
| 6/9/2010 |
Run |
Falmouth |
Relaxed - road |
5.0 mi |
50:00 |
10:00 |
|
| 6/23/2009 |
Run |
Wohelo Trails |
Relaxed - trail |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2009 |
Run |
Pineland |
Relaxed - road |
35.0 mi |
6:05:00 |
10:26 |
|
| 4/26/2009 |
Run |
Highland Park |
Race |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/24/2009 |
Run |
Highland Park |
Hills |
6.0 mi |
47:00 |
7:50 |
|
| 4/5/2009 |
Run |
Pineland |
Relaxed - road |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/9/2009 |
Run |
Evergreen trails |
Relaxed - road |
2.5 mi |
24:00 |
9:36 |
|
| 10/12/2008 |
Run |
Evergreen trails |
Relaxed - road |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2008 |
Run |
Evergreen trails |
Relaxed - road |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/11/2008 |
Run |
Evergreen trails |
Hills |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/7/2008 |
Run |
Pineland |
Relaxed - road |
20.0 mi |
3:11:00 |
9:33 |
|
| 6/30/2008 |
Run |
Bradbury |
Hills |
16.0 mi |
3:15:00 |
12:12 |
|
| 6/20/2008 |
Run |
Evergreen trails |
Relaxed - road |
13.0 mi |
1:03:00 |
4:51 |
|
| 5/23/2008 |
Run |
Evergreen trails |
Road |
3.0 mi |
30:00 |
10:00 |
|
| 5/4/2008 |
Run |
Seven Sisters |
Race |
12.0 mi |
2:42:29 |
13:33 |
|
| 4/21/2008 |
Run |
Evergreen trails |
Relaxed - road |
3.5 mi |
40:00 |
11:26 |
|
| 4/9/2008 |
Run |
Evergreen trails |
Relaxed - road |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2007 |
Run |
Jay Peak |
Race |
33.0 mi |
7:49:00 |
14:13 |
|
| 7/1/2007 |
Run |
Pineland |
Relaxed - road |
22.0 mi |
4:00:00 |
10:55 |
|
| 6/2/2007 |
Run |
Presumpscot trail |
Relaxed - road |
9.0 mi |
1:15:00 |
8:20 |
|
|